COFFEY BREAK
for
HEALTHY ALTERNATIVES
a different kind of coffee break with Gerry and Ray Coffey
Disease-Free Living Through Fitness and NutritionRecipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books & Info: [email protected]
Another Version of Sergei’s Cake:
1. Blend the walnuts and dates in a food processor till the mixture is smooth.
2. Mix in the 4 Tbs. of carob and the coconut water.
3. Spread one layer of crust out on a plate.
4. Place sliced papaya on top of first layer.
5. Place second layer on top.
Icing:
1. Blend all the ingredients in a vita-mixer.
2. Spread icing on cakes.
3. Decorate with fruit slices and nuts.
Serves 6
| Home Page | Articles | Programs | Recipes |
Please feel free to write to us with your comments and questions [email protected]
(d-2)
This site is hosted and maintained by:
The Mary T. and Frank L. Hoffman Family Foundation
Thank you for visiting all-creatures.org.
Since