COFFEY BREAK
for
HEALTHY ALTERNATIVES

a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books &  Info: [email protected]


Generic Cake Recipe: By Victoria Boutenko

Crust:

Combine the following ingredients, mixing well:

Optional:

If mixture is not firm enough, add psyllium husk, or shredded coconut.

From into crust on a flat plate.

Topping:

Blend the following ingredients well: add water with a teaspoon if needed:

Spread evenly over the crust.

Decorate with fruits, berries and nuts. Give it a name;-) Chill.

Nuts, seeds and grains: almonds, walnuts, filberts, cashews, pine nuts, pecans, sunflower seeds, flaxseed, sesame or tahini, oat flour or rolled oats, buckwheat, kamut, barley.

Dried fruits: pitted prunes, raisins, apricots, dates, figs, currants.

Fresh fruits and berries: strawberries, apples, bananas, blueberries, pineapples, mangoes, apricots, raspberries, cranberries.

Serves: 12


| Home Page | Articles | Programs | Recipes |

Please feel free to write to us with your comments and questions [email protected]
(d-2)


This site is hosted and maintained by:
The Mary T. and Frank L. Hoffman Family Foundation

Thank you for visiting all-creatures.org.
Since date.gif (991 bytes)