a different kind of coffee break with Gerry and Ray Coffey
Disease-Free Living Through Fitness and Nutrition
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books & Info: [email protected]
Generic Cake Recipe: By Victoria Boutenko
Combine the following ingredients, mixing well:
If mixture is not firm enough, add psyllium husk, or shredded coconut.
From into crust on a flat plate.
Blend the following ingredients well: add water with a teaspoon if needed:
Spread evenly over the crust.
Decorate with fruits, berries and nuts. Give it a name;-) Chill.
Nuts, seeds and grains: almonds, walnuts, filberts, cashews, pine nuts, pecans, sunflower seeds, flaxseed, sesame or tahini, oat flour or rolled oats, buckwheat, kamut, barley.
Dried fruits: pitted prunes, raisins, apricots, dates, figs, currants.
Fresh fruits and berries: strawberries, apples, bananas, blueberries, pineapples, mangoes, apricots, raspberries, cranberries.
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