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HEALTHY ALTERNATIVES
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Disease-Free Living Through Fitness and NutritionRecipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books & Info: [email protected]
Champion Chili
Serves 8
2 16-ounce cans chopped tomatoes
1 3-ounce can tomato paste
1 cup frozen corn
1 zucchini, chopped
2 carrots, chopped
1 large onion, coarsely chopped
1 bell pepper, chopped
1 jalapeno pepper, minced
3 tablespoons chili powder (or more to taste)
2 teaspoons cumin
2 teaspoons garlic powder
1 teaspoon dried oregano
1 15-ounce can kidney, pinto, or black beans
Combine all ingredients except the beans. Cover and simmer for 1 hour. Add the beans and simmer for an additional 30 minutes. Serve as-is or over rice or pasta.
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