COFFEY BREAK
for
HEALTHY ALTERNATIVES
a different kind of coffee break with Gerry and Ray Coffey
Disease-Free Living Through Fitness and NutritionRecipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books & Info: [email protected]
Sunny Spread
� cup walnuts
2 cups sunflower seeds soaked overnight
3 garlic cloves
1 cup chopped celery
1� teaspoons salt
1/3 cup olive oil
� cup lemon juice
1 tablespoon dry basil
Blend ingredients in food processor until smooth.
Be creative and serve on cracker, rolled up in a cabbage leaf or stuff a bell pepper.
Serves 12| Home Page | Articles | Programs | Recipes |
Please feel free to write to us with your comments and questions [email protected]
(d-2)
This site is hosted and maintained by:
The Mary T. and Frank L. Hoffman Family Foundation
Thank you for visiting all-creatures.org.
Since