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HEALTHY ALTERNATIVES
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Disease-Free Living Through Fitness and NutritionRecipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books & Info: [email protected]
GRILLED VEGGIES WITH SALSA
Ingredients - Grilled Veggies
1 large onion, sliced
2 zucchini, sliced
1 eggplant, sliced
1 red bell pepper, sliced
1 green bell pepper, sliced
6 oz salsa
Ingredients - Salsa
Combine:
2 red onions, diced
2 garlic cloves, chopped
1 jalape�o pepper, chopped (optional)
1/2 cup chopped cilantro
4 ripe tomatoes, diced
juice of 1/2 lime
1/4 cup Green Pepper, chopped
Preparation
Marinate vegetables in salsa (overnight if possible). Reserve marinade. Place the vegetables on a vegetable rack and place them on the grill. Cook until the vegetables are tender. Garnish with reserved salsa.
Note: Gerry has adapted TODAY Show's Curtis Aiken's recipes to make them oil-free.
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