Recipes for those who wish to avoid salt/sugar/oils/flesh foods. For more recipes, books and information, contact [email protected]
Oil-free
Baked, the tofu has a wonderful creamy texture, which nicely complements the
chewy pasta noodles and the spinach filling.
Servings: 8
16 to 24 jumbo pasta shells
2 packages (10 ounces) frozen chopped spinach, thawed and drained
12 ounces soft tofu
12 ounces extra-firm tofu
1 tablespoon granulated sugar
¼ cup nondairy milk (such as almond, rice, soy, hemp, hazelnut, or oat)
1 teaspoon garlic powder
1 teaspoon onion powder
2 tablespoons lemon juice
1 bunch fresh basil, minced
2 teaspoons salt
4 to 6 cups tomato sauce, divided
2 teaspoons minced fresh parsley
2 teaspoons minced fresh thyme
2 teaspoons minced fresh oregano
3 tablespoons toasted pine nuts, ground to a soft crumble
Salt and freshly ground pepper, to taste
Preparation: