Recipes - Disease-free living through fitness and nutrition
From Coffey Break for Healthy Alternatives

Recipes for those who wish to avoid salt/sugar/oils/flesh foods. For more recipes, books and information, contact [email protected]

Fried Rice

By Mary McDougall, Dr. McDougall's Health and Medical Center

Preparation: 15 minutes (need cooked rice) Cook: 15 minutes

Serves: 6


  • 1/2 - 1 tsp garlic, crushed
  •  1 cup water
  •  1/2 - 1 tsp ginger, grated
  •  6 cups mixed chopped vegetables
  •  4 cups cooked brown rice
  •  2 tbsp soy sauce, or more to taste


  • Place the water in a wok or large non-stick frying pan.
  • Add the garlic and ginger and heat until water boils.
  • Add the vegetables and cook, stirring frequently, until vegetables are crisp tender.
  • Stir in the rice and soy sauce. Cook until heated through, about 2 minutes.
  • Hint: Use a variety of vegetables for color and flavor. Some examples are: carrots, broccoli, red peppers, green onions, celery, snow peas, bok choy, etc. Cut them into uniform sizes so they all cook in about the same length of
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