Recipes - Disease-free living through fitness and nutrition
From Coffey Break for Healthy Alternatives
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Alu Gobi (Potato Cauliflower Curry)
By Mary McDougall, Dr.
McDougall's Health and Medical Center
Ingredients
- 1 medium onion, chopped
- 1-1 1/2 cups water
- 1 tbsp ground cumin
- 1 tbsp ground ginger
- 1 tbsp ground turmeric
- 1/2 tsp chili powder
- 1 head cauliflower, cut into florets
- 2 white potatoes, peeled and cubed
- 1-2 tbsp soy sauce
- fresh cilantro, chopped for garnish
Instructions
- Place the onion and water in a larger saucepan.
- Cook stirring until the onion is tender.
- Add the spices, stirring several times, and add the cauliflower and
potatoes and another 1/2 cup of water.
- Cook, covered, over low heat until the vegetables are tender, 25 to
30 minutes.
- Check occasionally and add more water if necessary to keep the
vegetables from sticking to the pan.
- Before serving, stir in the soy sauce to taste and garnish with
cilantro.
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