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Disease-Free Living Through Fitness and NutritionRecipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
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Apricot Chik'n with Broccoli
Broccoli and other cruciferous vegetables contain a compound called indole-3-carbinol (I3C), which has the ability to create detoxifying enzymes that can break down carcinogens, help repair DNA, and stop cancer growth. This recipe is great for those who like their savory dishes with a hint of sweetness, and the apricot preserves provide just that.
Directions
Makes 4 servings
1 cup apricot preserves
1 garlic clove, minced
1 tablespoon oil
2-3 tablespoons reduced-sodium tamari
2 tablespoons apple cider vinegar
1 8-ounce package seitan (thawed if frozen)
1/2 red bell pepper, chopped
1-2 cup frozen broccoliCombine apricot preserves, garlic, oil, tamari, and vinegar and mix. Add mixture to skillet and combine with seitan, bell pepper, and broccoli. Cover and cook for 5 to 10 minutes, or until heated through.
Nutrition Information
Per serving (1/4 recipe):
332 calories
3.8 g fat
0.6 g saturated fat
10.2% calories from fat
0 mg cholesterol61.1 g carbohydrate
2.3 g fiber
40.8 g sugar
14 g protein45.5 mg vitamin C
423 mcg beta-carotene
1 mg vitamin E
55 mg calcium
1.7 mg iron
300 mg sodiumThis week�s recipe is courtesy of Julie Wimmer.
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