Recipes - Disease-free living through fitness and nutrition
From Coffey Break for Healthy Alternatives

Recipes for those who wish to avoid salt/sugar/oils/flesh foods. For more recipes, books and information, contact [email protected]

Asian Rice Salad

By John A. McDougall, M.D., Dr. McDougall's Health and Medical Center

Prep time: 15 mins
Cook time: 1 hour
Total time: 1 hour 15 mins
Serves 4


  • 2 cups cooked jasmine rice
  •  4 chopped green onions
  • 1/4 cup mung bean sprouts
  •  4 cups loosely packed, chopped spinach
  •  1 11-ounce can mandarin orange segments, drained
  •  1 8-ounce can sliced water chestnuts, drained
  • 1/2 up oil-free honey Dijon salad dressing
  • 1/2 cup avocado chunks


  • Place the rice in a large bowl.
  • Add the green onions, mung bean sprouts and spinach.
  • Mix well.
  • Add the orange segments and water chestnuts. Toss gently to mix.
  • Mix dressing and soy sauce. Pour over salad.
  • Stir in avocado.
  • Cover and chill for 1 hour before serving. 
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