Recipes - Disease-free living through fitness and nutrition
From Coffey Break for Healthy Alternatives
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Asian Rice Salad
By John A. McDougall, M.D.,
Dr.
McDougall's Health and Medical Center
Prep time: 15 mins
Cook time: 1 hour
Total time: 1 hour 15 mins
Serves 4
Ingredients
- 2 cups cooked jasmine rice
- 4 chopped green onions
- 1/4 cup mung bean sprouts
- 4 cups loosely packed, chopped spinach
- 1 11-ounce can mandarin orange segments, drained
- 1 8-ounce can sliced water chestnuts, drained
- 1/2 up oil-free honey Dijon salad dressing
- 1/2 cup avocado chunks
Instructions
- Place the rice in a large bowl.
- Add the green onions, mung bean
sprouts and spinach.
- Mix well.
- Add the orange segments and water chestnuts.
Toss gently to mix.
- Mix dressing and soy sauce. Pour over salad.
- Stir in avocado.
- Cover
and chill for 1 hour before serving.
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