Recipes - Disease-free living through fitness and nutrition
From Coffey Break for Healthy Alternatives
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Bean Surprise
By Mary McDougall, M.D.,
Dr.
McDougall's Health and Medical Center
Prep time: 10 mins
Cook time: 5 mins
Total time: 15 mins
Serves 2
Ingredients
- 2 cups cooked brown rice
- 1 15-ounce can black or white beans, drained and rinsed
- 1 cup shredded Romaine lettuce
- 1 cup chopped tomato
- 1 cup chopped green or red bell pepper
- 1 cup chopped green onion
- 1/4 cup chopped cilantro (optional)
- 3/4 cup salsa
Instructions
- Place rice, beans and half of the lettuce, tomato, bell pepper and onions in a microwave-safe bowl.
- Mix well, cover and microwave on high for 3 minutes.
- Stir well and microwave for 2 more minutes.
- Stir in remaining ingredients. Serve at once.
HINT: Make with other kinds of beans
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