Recipes - Disease-free living through fitness and nutrition
From Coffey Break for Healthy Alternatives

Recipes for those who wish to avoid salt/sugar/oils/flesh foods. For more recipes, books and information, contact [email protected]


By Mary McDougall, Dr. McDougall's Health and Medical Center

Prep time: 1 min
Total time: 1 min
Serves 6


  • 1 16-ounce bag ready-to-use coleslaw mix
  • 1/2 cup shredded carrots
  • 1 8-ounce bottle oil-free dressing
  • 1/2 cup cherry tomatoes, cut in half


  • Place coleslaw and carrots in a large bowl.
  • Pour oil-free dressing over slaw and mix well.
  • Garnish with cherry tomatoes.
  • Serve at once, or cover and chill for use later.
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