Recipes - Disease-free living through fitness and nutrition
From Coffey Break for Healthy Alternatives

Recipes for those who wish to avoid salt/sugar/oils/flesh foods. For more recipes, books and information, contact [email protected]

Sautéed Italian Zucchini

By Mary McDougall, M.D., Dr. McDougall's Health and Medical Center

Prep time: 10 mins
Cook time: 10 mins
Total time: 20 mins
Serves 4


  • 1/4 cup water
  • 1 clove garlic, minced
  • 5 to 6 small zucchini (1 pound), trimmed and sliced
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil


  • Put the water and garlic in a pan.
  • Add the remaining ingredients.
  • Saute, stirring occasionally, until softened but not mushy, about 10 minutes.
Return to Recipe Directory