Recipes - Disease-free living through fitness and nutrition
From Coffey Break for Healthy Alternatives
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Sautéed Italian Zucchini
By Mary McDougall, M.D.,
Dr.
McDougall's Health and Medical Center
Prep time: 10 mins
Cook time: 10 mins
Total time: 20 mins
Serves 4
Ingredients
- 1/4 cup water
- 1 clove garlic, minced
- 5 to 6 small zucchini (1 pound), trimmed and sliced
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons chopped fresh parsley
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
Instructions
- Put the water and garlic in a pan.
- Add the remaining ingredients.
- Saute, stirring occasionally, until softened but not mushy, about 10 minutes.
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