COFFEY BREAK
for
HEALTHY ALTERNATIVES
a different kind of coffee break with Gerry and Ray Coffey
Disease-Free Living Through Fitness and NutritionRecipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books & Info: [email protected]
Tomato Basil Cucumber Salad with Balsamic Vinaigrette
Makes 6 servings
Directions:
4 tomatoes, quartered and sliced
1/2 large cucumber, peeled, quartered, and sliced
1/2 cup fresh basil leaves
3 to 4 tablespoons balsamic vinegar
1/4 teaspoon ground black pepperArrange the tomatoes and cucumber in a shallow bowl.
Scatter the basil leaves on top, add the balsamic vinegar, and sprinkle with the vinegar and pepper.
Tomato, Cucumber, and Basil Salad is best served at room temperature shortly after it has been made.
Nutrition Information
Per serving (1/6 recipe):
20 calories
0.2 g fat
0 g saturated fat
10.4% calories from fat
0 mg cholesterol4.3 g carbohydrate
1.3 g fiber
2.5 g sugar
1 g protein5 mg sodium
11.8 mg vitamin C
487 mcg beta-carotene
0.5 mg vitamin E
17 mg calcium
2110.9 mcg lycopeneRecipe from The Cancer Survivor's Guide
Return to Recipes
| Home Page | Articles | Programs | Recipes |
Please feel free to write to us with your comments and questions [email protected]
This site is hosted and maintained by:
The Mary T. and Frank L. Hoffman Family Foundation
Thank you for visiting all-creatures.org.
Since