Vegan Nutrition
The following points and facts are excerpted from Please Don't Eat the
Animals (2007) by the mother-daughter writing team of Jennifer Horsman and
Jaime Flowers:
"Nothing will benefit human health and increase chances for survival of life
on earth as much as the evolution to a vegetarian diet."
--Albert Einstein
"Each year, the meat industrial complex abuses and butchers nearly nine
billion cows, pigs, sheep, turkeys, chickens, and other innocent, feeling
animals just for the enjoyment of consumers.
"Each year, nearly 1.5 million of these consumers are crippled and killed
prematurely by heart failure, cancer, stroke, and other chronic diseases
that have been linked conclusively with the consumption of these animals.
"Each year, millions of other animals are abused and sacrificed in a vain
search for a 'magic pill' that would vanquish these largely self-inflicted
diseases."
--Alex Hershaft, PhD, president, Farm Animal Reform Movement
When analyzing 8,300 deaths in the United States, United Kingdom, and
Germany among 76,000 men and women in five different, large studies,
researchers concluded that vegetarians have a 24 percent reduction in death
from heart disease.
Similarly, in the famous Oxford Vegetarian Study, where 6,000 vegetarians
were compared with 5,000 meat-eaters over nearly two decades, scientists
found that the rate of death from heart disease was 28 percent lower in
vegetarians than in meat-eaters.
One study analyzed eighty scientific studies in leading medical journals.
The analysis found that vegetarians had lower blood pressure, and were less
likely to suffer from stroke, heart attack, and kidney failure.
A large German study of nearly 2,000 vegetarians found that deaths from
heart disease were reduced by over one-third, and that heart disease itself
was far less than that of the general population.
Another large study examined the coronary artery disease risk of young
adults ages 18 to 30 and vegetarians were found to have much higher levels
of cardiovascular fitness and a greatly reduced risk of heart disease.
"The process of gradual blocking of the coronary arteries begins not in
adulthood but in childhood...and the main cause of this arteriosclerosis is
the steadily increasing amount of fat in the American diet, particularly
saturated animal fats such as those found in meat, chicken, milk and
cheeses.
"If there was another disease that caused half a million deaths a year, you
can be sure that the public would be acutely aware of the danger, and that
the cure or prevention would be universally practiced."
--Dr. Benjamin Spock, author, child expert
"I don't understand why asking people to eat a well-balanced vegetarian diet
is considered drastic, while it is medically conservative to cut people open
and put them on powerful cholesterol-lowering drugs for the rest of their
lives."
--Dr. Dean Ornish, author, Reversing Heart Disease
Stroke is the third leading cause of death behind heart disease and cancer.
Vegetarians have a 20 to 30 percent reduced risk of having a stroke. Stroke,
like heart disease, is associated with diets high in saturated fats, and the
vegetarian diet is naturally low in these fats.
The Oxford Vegetarian Study found cancer mortality to be 39 percent lower
among vegetarians when compared with meat-eaters. The European Prospective
Investigation of Cancer found vegetarians suffer 40 percent fewer cancers
than the general population.
Studies have shown that decreasing a woman's animal fat intake can reduce
the chances that she will die from breast cancer. A large-scale, long-term
study in the Netherlands found a powerful connection between the amount of
animal fat consumed and the rate of prostate cancer. A review of a dozen
studies found dietary fat strongly correlated with prostate cancer.
Ovarian, uterine, and endometrial cancers have all been shown to be strongly
correlated to the amount of animal fat in one's diet, and vegetarian women
have significantly lower rates of these cancers.
"The beef industry has contributed to more American deaths than all the wars
of this century, all the natural disasters, and all automobile accidents
combined."
--Dr. Neal Barnard, Executive Director, Physicians Committee for Responsible
Medicine
"Vegetarians have the best diet. They have the lowest rate of coronary
disease of any group in the country. They have a fraction of our heart
attack rate and they have only 40 percent of our cancer rate."
--William Castelli, MD, Director, Framingham Heart Study
"Human beings are not natural carnivores. When we kill animals to eat them,
they end up killing us because their flesh, which contains cholesterol and
saturated fat, was never intended for human beings..."
--Dr. William Roberts, editor-in-chief, American Journal of Cardiology
Les Brown of the Overseas Development Council calculates that if Americans
reduced their meat consumption by only ten percent per year, it would free
at least twelve million tons of grain for human consumption--or enough to
feed sixty million people.
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