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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Bread - Kamut, Rye, Spelt and Wheat Rolls

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4 tsp. Yeast, dry, baking
1 cup Kamut, flour
1 cup Rye, flour
1 cup Spelt, flour
1 cup Whole Wheat, flour
1 tsp. Soya Lecithin
2 cups Water


Add the ingredients in the order listed.  Place the dry yeast and the kamut, rye, spelt, and whole wheat flour in the mixing bowl or in the bread maker container.  Add the soya lecithin and about 1/2 of the water.  Begin the kneading process and add additional water as necessary to keep proper consistency.  We have found that the amount of water necessary will vary from day to day.   The total kneading time should be approximately 20 minutes.

Place a thin layer of sesame seeds or rolled oats, or a combination of both, on a bread board or clean counter top.  Place the dough on the sesame seeds and/or rolled oats and form into a cylinder about 1/2 m. (18") long.  Cut into 12 pieces and re-form into rolls, making sure that the the entire surface, including the ends, are coated with the sesame seeds and/or oats.  Place the rolls on a baking pan which has been coated with a thin layer of corn meal.  We prefer baking on a pizza stone or on a flat terracotta baking pan.


Set the oven to warm setting 45C (120F).  Be careful that the oven does not overheat.  Place the bread pan in the oven to raise the dough.   When the dough is slightly over double the size, turn the heat up to 175-180C (350-360F).  Bake for approximately 25 minutes.  When the crust is firm, but not crispy, the rolls are done.  Remove the rolls from the oven and from the baking pans.  Let cool on a wire rack.  Enjoy!

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!

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