bread-rev.jpg (6977 bytes)bread.jpg (6991 bytes)BREAD - Cinnamon Raisin Rolls with Sunflower Seeds
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BREAD - Cinnamon Raisin Rolls with Sunflower Seeds
A flavorful and healthful bread that is great for sandwiches


4 tsp. Dry Yeast
4 cups Whole Wheat Bread Flour
1 tbsp. Cinnamon (ground)
1/8 tsp. Stevia Extract (optional for added sweetness)
1 tsp. Soya Lecithin, liquid

1/4 cup Molasses (unsulphured)
1 cup Water, warmed to 52C. (125 F.)
1 cup Apple Juice, warmed to 52C. (125 F.)
1 cup Raisins (seedless)

1 cup Sunflower Seeds, whole, shelled, raw
(To enlarge the photo of the raisin rolls, click on the photo or link)


Note: If you are using freshly ground grain, and it is still hot, use room temperature water and apple juice and add the yeast after the mixing has begun.

Add the ingredients in the order listed.  Place the dry yeast and flour in the mixing bowl.  Add the Cinnamon, and Stevia and mix enough to disperse within the flour.  Add the Lecithin, Molasses, Apple Juice, and 3/4 of the Water.  Mix and kneed the mixture adding water as necessary.  Add the raisins and kneed into the bread. The total kneading time should be approximately 20 minutes.

Place a thin layer of Sunflower Seeds on a bread board or clean counter top.  Place the dough on the Sunflower Seeds and form into a cylinder about 1/3 m. (12") long.  Cut in eight pieces and reform into rolls making sure that the entire surface, including the ends are coated with the Sunflower Seeds.  Place the rolls on a baking sheet or pizza stone coated with a very thin layer of corn meal.


Set the oven to warm setting 45C (120F).  Be careful that the oven does not overheat.  Place the bread in the oven to raise to dough.   When the dough is slightly over double the size, turn the heat up to 175-180C (350-360F).  Bake for approximately 25 minutes.  When the crust is firm, but not crispy, the bread is done.  Remove the baking pans from the oven.  The seeds should keep the bread from sticking to the pans, though the rolls may need a little help from a butter knife or spatula.  Let cool on a wire rack.  Enjoy!

Ingredients information

Apple Juice, Unfiltered

Cinnamon, ground
Photo and description not available

Molasses, Unsulphured

Raisins, Thompson Seedless

Stevia Extract Powder
Sunflower Seeds
Photo and description not available

Wheat, Hard Red

A Loving Cook - makes everything taste better

Utensils and Equipment Information

Baking Pan, Stoneware

Bowls, Mixing and Serving


Measuring Cups, Dry

Measuring Cup, Liquid

Measuring Spoons

Spoon, Large Mixing


The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!

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