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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Rhubarb Apple Strawberry Crisp
A wonderful treat for breakfast or dessert


3 cups Rhubarb, stalks, sliced
3 cups Apples, sliced
1 cup Strawberries, sliced
1 cup Raisins
2 cups Rolled Oats, uncooked
1/2 cup Walnuts, pieces
1/2 - 1 tsp. Cinnamon, ground (optional)
(To enlarge the photo of the rhubarb apple strawberry crisp, click on the photo or link)


This recipe may be cooked in a microwave oven set on "high," or in a conventional oven at 350 degrees F.

Wash and clean the rhubarb, apples, and strawberries, removing any bad spots, cores, and stems.  Slice into pieces that are small enough, so that when you are eating the crisp, you get a combination of flavors with each bite.

Place all of the ingredients into a covered glass or ceramic baking dish and cook until the rhubarb is tender.  Mix occasionally to ensure uniform cooking. 

To "crisp" the top, remove the cover from the baking dish near the end of the cooking time.

Remove from the oven and serve.

Enjoy!  It's also great served cold.

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-21)

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