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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Peach Cream
A Non-Dairy Whole Fruit "Ice Cream"

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Peaches - fresh, ripe
Dates - dried, pitted
Blueberries (optional)


If you have the opportunity to go to a farm store, try to find peach "seconds".  They are excellent for making the peach cream and they are much less expensive.

Wash and clean the peaches and remove any bad spots or section.   Cut the peaches into slices, removing the pits in the process.  Place the peach slices on a non-stick cookie sheet and place in the freezer.  When the peach slices are thoroughly frozen, they are ready for making the peach cream.  The frozen slices can also be stored in a container or freezer bag in your freezer for future use.

We also like to wash and freeze a pint container or two of blueberries for making this and other recipes.  The blue colored berries add a nice contrast to the the peach color of this dessert.

Place two cups of the frozen peach slices in a high speed blender (Vita-mix type).  Add six pitted dates.  Blend at high speed (tamping down as required to insure a creamy texture).  Scoop peach cream into a serving dish and sprinkle on some frozen blueberries.

Eat immediately and enjoy.

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! (d-3)

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