Green SmoothieGreen Smoothie with Collard Greens, Kale, Spinach, Turnip Greens, Tomatoes, and More
From All-Creatures.org Vegan Recipe Book: How Mary and Frank and Friends Eat

"We are dedicated to cruelty-free living through a vegan lifestyle. Let no animal suffer or die that we may live!"

Ingredients

Green Smoothie with Collard Greens, Kale, Spinach, Turnip Greens, Tomatoes, and More
Collard Greens, fresh, frozen, or cooked
Kale, fresh, frozen, or cooked
Spinach, fresh, frozen, or cooked
Turnip Greens, fresh, frozen, or cooked
1 Apple, any sweet variety
2-3 Carrots, large
1 Onion, small
2-3. Tomatoes, medium size
1 Broccoli, stem (optional)
4 tbsp. Flaxseed, whole dark
1 tsp. Curry Powder
1/8 tsp. Stevia Extract, powder
1-1/2 cups. Ice
Water

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Preparation

Green Smoothie with Collard Greens, Kale, Spinach, Turnip Greens, Tomatoes, and More is a vegan recipe that is a wonderful way to begin the day. We each have three 12-ounce glasses, so we usually completely fill the large container of our Vita-Mix high speed blender.

We use about 1 to 1-1/2 pounds of greens in the recipe. If you wish to make a smaller amount, cut the recipe in half.

Wash the apple, cut lengthwise into quarters, remove the stem and core, and place the apple pieces in the bottom of the blender container.

Wash the tomatoes, remove the stems, cut into quarters, and add to the blender container.

Wash and peel the carrots and onion, cut into chunks, add to the blender container, and add the flaxseed, curry powder and stevia. We sometimes add a broccoli stem, which is left over after we put the florets on our salad.

Wash and clean any fresh greens, and add to the blender container until it is 3/4 full with the fresh, frozen or cooked greens (sometimes we use leftover cooked greens such as from our Collard Greens, Spinach and Onions recipe), add the ice, cover, and run the blender at high speed until the ingredients are smooth, using the tamper as required.

Add additional greens and water to fill the container and achieve the desired consistency of the green smoothie.

Pour into glasses and serve with a straw. Enjoy!

Ingredients Information

Utensils and Equipment Information

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Vegan FlagThe above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!