Vegan RecipesVegan Recipes
From Vegan Recipe Book: How Mary and Frank and Friends Eat

"We are dedicated to cruelty-free living through a vegan lifestyle. Let no animal suffer or die that we may live!"

Table of Contents



Acorn Squash - Stuffed (Greek Style)
Acorn Squash - Baked with Rice Raisin Nut Stuffing


Apple Cinnamon Tea
Apple Crisp
Apple Juice or Cider, Hot Spiced
Apple Sauce, Uncooked
Apricot Cream
Apricots and Bananas Fruit Smoothie
Artichoke, Cooking and Eating

Asparagus, Cooking - Recipes and Information

Baked Beans (Spicy)
Baked Beans (Spicy) - Version 2
Banana, Carob, Peanut Butter Upside Down Cake
Banana Corn Bread
Banana Cream
Banana Peach Date Cream
Barbeque Sauce - Maple Chipotle
Bean and Grain Casserole - Tex-Mex
Beans, Grains, and Porcini Mushroom Casserole - Tex-Mex
Bean Salad (Four) - The Quick and Easy Way
Bean Soup - Spicy Mixed
Bean Soup, Mixed - Sri Lankan Style Curry
Pinto Beans, Cooking
Bean Tomato and Olive Salad

Beets and Beet Greens - Recipes and Information


Black Bean Soup
Black Bean Dip
Black Beans and Rice – Costa Rican Style



Broccoli and Other Veggies with Lemon Sauce
Broccoli, Cabbage, Corn, Onions Stir-Fry (Chinese Style)
Broccoli and Peas with Garlic Sauce
Broccoli and Potatoes with Tomato Sauce
Broccoli and Tofu in Garlic Sauce
Broccoli, Tofu, and Shiitake Mushroom Stir-Fry with Garlic Sauce
Broccoli and Tofu with Spiced Carrot Orange Sauce (Oriental Style)
Broccoli Rabe and Carrot Rice
Broccoli Rabe, Onions and Potatoes
Broth or Vegetable Stock
Brownies - Banana Carob Coconut Raisin Almond
Brussels Sprouts
Butternut Squash with Raisins, Apples and Cinnamon
Butternut Squash Pumpkin Pie Rice Pudding
Butternut Squash Pumpkin Pie Soup
Butternut Squash Stuffed with Apples, Raisins and Walnuts
Cabbage, Carrots, Celery, Onions, and Peppers in a Spicy Peach Sauce (Oriental Style)
Cabbage, Carrots, Celery, Onions, Peas and Tofu with a Spicy Orange Sauce
Cabbage, Carrots, Onions, Peas and Tofu with Orange Sauce (Oriental Style)
Cabbage, Red - Sweet and Sour
Cabbage Roasted with Bell's Seasoning
Cabbage Stew
Cabbage Onions and Carrots with Spicy Apricot Sauce (Oriental Style)
Cantaloupe and Strawberries
Cantaloupe and Strawberries - Fruit Platter
Carrots, Spicy, Shredded with Sun Dried Tomatoes
Cauliflower, Peas, Almonds and Orange
Celery Stuffed with Chickpea and White Kidney Bean Dip
Chard and Potatoes
Chard (Swiss Chard), Potatoes, and Hungarian Peppers
Chard Beets Carrots and Rice
Chard, Swiss and Hummus Rollups
Chard, Swiss (Red) and Rice - Hellenic Style
Chard, Swiss with Onions, Carrots, and Brown and Wild Rice
Curried Chard
Chayote Squash Baked with Cajun Seasoning
Chayote Squash Baked with Oregano and Lemon Sauce
Chayote Squash Strips Bakes with Oregano
Chayote Squash and Potatoes
Chestnuts, Boiled
Chickpeas or Garbanzos, Cooking

Chili, Southwestern, and Tex-Mex Recipes

Chinese and Oriental Style Recipes

Chipotle Pepper - Shitake Mushroom Vegetable Soup

Collard Greens, Cooking

Cookies and Cookie Bars

Cooking Asparagus - Recipes and Information
Cooking Collard Greens
Cooking Curry Recipes
Cooking Plantain
Cooking Rice
Cooking Squash
Cooking with Tofu
Corn on the Cob

Cranberry Recipes

Crisp - Apple, Banana, and Orange

Curry Recipes


Dips, Spreads and Vegetable Platters

Eggplant Casserole
Eggplant Curry with Carrots Onions Peppers
Eggplant Spinach Stir-Fry
Eggplant, Turkish Orange Baked
Eggplant Stew with Uncheese Sauce
Eggplant Un-cheese Casserole
Fruit Cake
Fruit - Mango
Fruit Platter - Apples, Bananas, Grapefruit, Mangos, and Oranges

Fruit Recipes

Fruit Slushies

Fruit Smoothies:

Garbanzos or Chickpeas, Cooking
Goulash, Transylvanian  with Brown Rice
Grape Leaves, Stuffed (Dolmathes)
Greens (Mixed) and Rice Casserole in a Tofu Cream Sauce

Green Smoothie Recipes:

Halva Carob Bon-Bons
Hubbard Squash - Stuffed
Hummus, Lettuce, Tomato, and Onion Sandwich
Jalapeño Pepper Slices - Pickled
Juice - Beet Vegetable

Kale Recipes

Ketchup, Ancho Chili (low calorie)
Ketchup, Cayenne
Ketchup, Chipotle
Ketchup: Cinnamon, Allspice, Cloves
Ketchup, Guajillo Chili
Ketchup, Jalapeno
Ketchup, Pasilla Chili (low calorie)
Lasagna - Spinach

Lentil Recipes

Main Dishes (Entrees)

Muffins - Blueberry
Mung Bean and Collard Green Soup (Philippine Style)
Okra Stew, Caribbean

Oven Cakes

Pancakes (See Oven Cakes)
Papaya Seed Dressing

Pasta (Spaghetti and Macaroni)

Peach Cream
Peach Crisp
Peach, Fresh, Frozen Pudding Desert
Peach Vinaigrette - Salad Dressing
Peanut Butter and Banana Sandwich
Peanut Butter Carob Fudge Dip
Peas, Cauliflower and Tofu with Spicy Orange
Peppers, Stuffed (Greek Style)
Peppers, Stuffed (Greek Style - Version 2)
Peppers Stuffed with Lentil Butternut Squash Curry
Pineapple Boat Fruit Salad
Pinto Bean and Salsa Dip
Pinto Beans - Tex-Mex Style


Plantain, Cooking

Popcorn, Air-Popped
Popcorn - Air-Popped with Hot Sauce
Popcorn - Dry-Popped with Hot Sauce, Nutritional Yeast, and Soy Sauce
Popcorn, Dry Popped with Soy Sauce

Potato Recipes (Red, Russet, Sweet, White)

Pudding - Pineapple/Coconut
Pudding - Pumpkin
Pudding - Pumpkin Rice
Pummelo, Eating a
Pumpkin - What Do We Do with a Pumpkin?
Pumpkin, Stuffed
Pumpkin Soup (Curry)
Red Cabbage - Sweet and Sour
Red Swiss Chard and Rice - Hellenic Style
Red Chard and Beet Greens
Rhubarb Apple Strawberry Crisp

Cooking Rice and Rice Recipes

Roasted Vegetables with Bell’s Seasoning
Roasted Vegetables with Rosemary

The Salad Bar (Including Dressings and Dips)

Salsa - Black Bean and Corn

Sandwiches (Bread - Roll - Pita - Tortilla)

Shitake Mushroom Vegetable Soup with Chipotle Pepper

Side Dishes


Soup Recipes

Spinach Recipes

Squash - Vegan Recipes

Strawberries and Cantaloupe
Strawberries and Cantaloupe - Fruit Platter
String Beans and Zucchini Squash with Tofu and Tomato Sauce
Stock or Vegetable Broth
Stuffing - Rice Raisin Nut
Stuffing - Vegetable Rice - Greek Style
Stuffing - Vegetable Rice - Greek Style (Quick Method)
Stuffing - Vegetable, Chestnut and Rice - Greek Style (Quick Method)
Sweet Potatoes, or Yams, and Spinach with Spiced Orange Sauce - Persian Style
Sweet and Sour Red Cabbage
Sweet and Sour Red Cabbage with Apples
Swiss Chard (Red) and Rice - Hellenic Style
Swiss Chard and Brown Rice Hellenic Style
Swiss Chard and Brown Rice with Uncheese Bean Sauce
Swiss Chard with Brown and Wild Rice - Hellenic Style
Swiss Chard with Onions, Carrots, and Brown and Wild Rice
Swiss Chard with Olives and Brown Rice

Thanksgiving and Other Holiday Vegan Recipe Suggestions

Tofu - Vegan Recipes

Tomato Bean and Olive Salad
Vegetable Apricot Stew (Moroccan Style)
Vegetable Lo Mein (Chinese Style Pasta)
Vegetable Medley with Peanut Sauce
Vegetable Medley (Roasted) with Artichoke Hearts and Mushrooms
Vegetable Mushroom Stir-fry (Quickie Method)
Vegetable Platter and Dip
Vegetable Smoothie with Carrots, Collard Greens, Onions, Parsley, Tomatoes, and Zucchini
Vegetable Smoothie with Carrots, Onions, Parsley, Tomatoes, and Zucchini
Vegetable Smoothie with Carrots, Onions, Tomatoes, Zucchini, and Herbs and Spices
Vegetable Stock or Broth
Veggie Burgers
Veggie Burger Sandwich
Veggie Plate with Asparagus, Corn and Zucchini
Veggies, Sweet Potato and Shiitake Mushroom No-Fry Stir-Fry
Veggies with Black Bean and Salsa Dip
Yams and Collard Greens, Curried
Yams or Sweet Potatoes - Baked
Zucchini and Yellow Squash with Penne and Curry Sauce
Zucchini (Green Squash) - Baked or Roasted

Vegan FlagThe above recipes are in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!