From all-creatures.org
Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
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1 bunch or lb. Green Kale |
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This is a delicious, colorful, sweet and spicy kale recipe that will serve six to eight people as a main meal when served over a bed of brown basmati rice. It can be prepared in either a microwave oven, large slow cooker, or wok.
If cooking in a large slow cooker, place 1 cup of water in it to aid the cooking process and prevent sticking, add the crushed tomatoes and the seasoning, mix well, cover and heat the contents to boiling on high heat.
Wash and clean the kale; shred in a food processor or cut into bite-sized pieces with a knife, place in the slow cooker, wok, or covered microwaveable dish.
Wash and peel the onions. Dice the onions with a knife or shred with the kale in a food processor. Add to the kale and mix well.
Wash and peel the sweet potatoes and cut into small cubes with a knife. Add to the kale and onions, mix thoroughly.
Wash and clean the zucchini and dice or slice into bite sized or smaller pieces and add to the other veggies and mix well.
If you are cooking in a covered slow cooker, you should see the kale beginning to wilt down in the container. Once it does, add the remaining ingredients, reduce the heat to low and cook until you are ready to eat.
If you are cooking in either a microwave oven or wok, place the rice pot and water on the stove top at the same time you begin cooking the vegetables, and bring to a boil on high heat. If cooking in a slow cooker, hold cooking the rice until about 1/2 hour before you plan to eat.
When the water in the rice pot begins to boil, add the brown basmati rice, cover, reduce the heat to simmer, and cook until all the water is absorbed into the rice.
If cooking in a wok, add the seasoning and a cup of water to aid in the cooking and stir fry until the veggies are tender.
If cooking in the microwave oven, add the seasoning, cover the dish, and cook on high for about 15 minutes until the kale wilts down, and mix well. Cover the dish, and continue cooking until the veggies are tender, mixing occasionally.
When the veggies in the dish are tender, add the other ingredients and continue cooking until they are hot and the raisins have softened.
Serve the curried kale stew over a bed of basmati rice and enjoy.
![]() Crock Pot |
![]() Dish, Ceramic Baking |
![]() Food Processor |
![]() Knives |
![]() Measuring Cups, Dry |
![]() Measuring Cup, Liquid |
![]() Measuring Spoons |
![]() Peeler, Vegetable |
![]() Pot, Glass |
![]() Spoon, Large Mixing |
![]() Wok, Stainless Steel |
A Loving Cook: he or she makes everything taste better! |