From all-creatures.org
Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle." "Let no animal die that we may live!"
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1 Onion, medium size 2 tbsp. Garlic, minced 1 lb. Peas, fresh or frozen 1 lb. Cauliflower, florets, fresh 1 lb. Tofu, firm, cubed 1/2 cup Almonds, whole shelled 1/3 cup Coconut, unsweetened shredded 1 - 12 oz. can Orange Juice, frozen concentrate 2 Navel Oranges, peeled, sectioned, and cut in half 2 tsp. Ginger, ground 1/2 tsp. Turmeric, powder 1/4 tsp. Cayenne Pepper, ground 3 tbsp. Soy Sauce 1 tbsp. Corn Starch 2 cups Brown Rice cooked in 4 cups Water (To enlarge the photo of Peas, Cauliflower and Tofu with Spicy Orange, click on the photo or link) |
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This recipe is best served over a bed of Brown Rice. If using our recipe for Brown Rice, make a double batch. Begin cooking the rice at the same time you begin making this recipe
This recipe can be made in a microwave oven, on the stove top or in a wok. Peel and dice the Onion. Peel and mince the Garlic. Cook the Onion and Garlic until the Onions begin to get translucent. Mix frequently.
Add the Peas, Cauliflower, Tofu, Orange Juice concentrate, Ginger, Turmeric, and Cayenne Pepper. When the ingredients become hot add the Orange sections, Almonds, and shredded Coconut. Continue mixing to insure that the ingredients are evenly cooked
In a cup or small bowl mix the Soy Sauce and Corn Starch until they are smooth. When the vegetables are tender add the Soy Sauce - Corn Starch mixture and continue mixing until the Corn Starch is dissolved and thickens the liquid, and evenly coats the other ingredients.
Serve over the Brown Rice and enjoy!
![]() Almonds |
![]() Cauliflower |
![]() Coconut, Unsweetened Flaked |
![]() Corn Starch |
![]() Garlic |
![]() Ginger, ground |
![]() Onions, Yellow |
Orange Juice, frozen concentrate: Photo and description not available. |
![]() Oranges, Navel |
![]() Peas, Green Frozen |
![]() Pepper - Hot Red, ground (Cayenne) |
![]() Rice, Brown |
![]() Soy Sauce |
![]() Tofu, block |
![]() Turmeric, ground |
![]() Dish, Ceramic Baking |
![]() Garlic Press |
![]() Knives |
![]() Measuring Cups, Dry |
![]() Measuring Cup, Liquid |
![]() Measuring Spoons |
![]() Pot, Glass |
![]() Spoon, Large Mixing |
![]() Wok, Stainless Steel |
A Loving Cook: Makes everything taste better! |