Vegan - Vegetarian RecipesSnacks and Snack Recipes
From Vegan Recipe Book: How Mary and Frank and Friends Eat

"We are dedicated to cruelty-free living through a vegan lifestyle. Let no animal suffer or die that we may live!"

Snacks and Snack Recipes
Table of Contents

Recipes - Cookies - Dips - Fruit, Fresh - Fruit, Dried - Fruit Recipes - Nuts


Cookies and Cookie Bars

Dips, Spreads and Vegetable Platters

Dips can be stored in the refrigerator for a few days, and make wonderful and nutritious snacks with fresh veggies.

Fruit, Dried

Fruit, Fresh (a few suggestions)

Fruit Recipes


Vegan FlagThe above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!