veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Raw Vegetable Curry Soup and Smoothie
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

| Home Page | Recipes Table of Contents |

Raw Vegetable Curry Soup and Smoothie


1/3 6-oz. can Tomato Paste or raw Tomato
2 Apples
3 Carrots
� cup Onion, diced
3 cloves Garlic
2 or 3 Celery ribs
8 oz. Broccoli, pieces, frozen or fresh
8 oz. Cauliflower, pieces
1/2 tsp. Cinnamon, ground
1 tsp. Curry Powder
4 tbsp Flax Seeds, whole (optional)
1/8-1/4 tsp. Stevia, powdered sweetener
12 oz. Cold Water
12 oz. Ice Cubes
(To enlarge the photo of the raw vegetable curry soup, click on the photo or link)


Wash and core the apples. Cut into pieces and place in the container of a high-powered blender (Vita-Mix type that retains all the pulp). Wash and peel the carrots, onion, and garlic. Wash the celery. Cut vegetables into pieces and add to the apples in the container. Add the broccoli and cauliflower pieces, ground cinnamon, curry powder, flax seeds, and stevia powder to taste.

Add ice cubes and one half of the cold water to help blender run smoothly.  Cover and run blender at high speed until all ingredients are blended together.  Add additional water as necessary.  The Vita Mix tamper will aid the process.  Use the remaining water to rinse off the tamper into the container.

This curried juice may be enjoyed in tall glasses with straws or served in bowls as a cold soup. We enjoy this curry as a breakfast smoothie.

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

| Special Recipe, Photo, and Information Directory |
| Appetizers | Beverages | Breads and Rolls | Breakfast | Desserts | Fruit Smoothies |

| Main Dishes (Entrees) | Pasta | Pizza | Salads and Dressings | Sandwiches | Soups | Side Dishes | Snacks | Ingredients Description and Photos | Utensils and Equipment | Links |

Your Comments are Welcome:


If we REALLY want God to bless America and the earth, GO VEGAN!

| Recipes Table of Contents |

| Home Page | Animal Issues | Archive | Art and Photos | Articles | Bible | Books | Church and Religion | Discussions | Health | Humor | Letters | Links | Nature Studies | Poetry and Stories | Quotations | Recipes | What's New? |

Thank you for visiting
Since date.gif (991 bytes)