Spice Muffin HeartsSpice Muffin Hearts
From All-Creatures.org Vegan Recipe Book: How Mary and Frank and Friends Eat

"We are dedicated to cruelty-free living through a vegan lifestyle. Let no animal suffer or die that we may live!"


Spice Muffin Hearts
2/3 cup Whole Wheat Flour
1/3 cup Rolled Oats, quick
1 tsp. Baking Powder
1/2 tsp. Cinnamon, ground
1/2 tsp. Allspice, ground
1/8 tsp. Nutmeg, ground
1/8 tsp. Cloves, ground
1/8 tsp. Stevia Extract, powder

(To enlarge the photo of the Spice Muffin Hearts, click on the photo or link)


Spice muffin hearts are a delicious vegan treat for breakfast or any other time of day, and they take only five to ten minutes to prepare and six minutes to bake in a microwave oven.

Place all of the ingredients in a mixing bowl, and add just enough water to make the batter a spoonable consistency.

Spoon the batter into the six molds of the silicone muffin pan uniformally, and place the muffin pan in the microwave oven for 6 minutes. Check to make sure that the muffins are done by gently sticking in a toothpic in the center of a muffin; if it is dry when you pull it out, the muffins are done; if not, bake for another minute and check again.

When baked, turn the muffin pan upside down over a wire rack or plate and the muffins should fall out.

Serve and Enjoy!

Ingredients Information

Utensils and Equipment Information

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Vegan FlagThe above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!