Be a Voice for the Voiceless
“You must be the change you wish to see in the world” -Gandhi
Moo-ving people toward compassionate living
Vegan Substitutes for Meat and Dairy
Making the switch to a vegan diet has never been easier! As
vegans, we can still enjoy the same flavors and types of foods as we've
grown accustomed to eating, only without animal ingredients.
The items listed below are to help in your transition from regular meat and
diary products to vegan alternatives when grocery shopping. Along the way,
it is recommended to prioritize eating more whole foods (visit our
recipes and
healthful eating section) to bolster and optimize your nutrition.
Return to
Becoming Vegan
Return to Animal Rights Activist Strategies