Vegetarian Resource Group (January 1, 2008)
ISBN 13: 978-0-931411-31-1
96
pages
$12.00
According to a national Vegetarian Resource Group Poll conducted by Harris Interactive, almost 15 percent of Americans say they never eat fish or seafood. For all of you, and others who would like alternatives to fish, Chef Nancy Berkoff has created these unique and good-tasting dishes. After using this book, you'll agree with millions of vegetarians and say: SEA ANIMALS -- DON'T EAT THEM!
Chef Nancy Berkoff, RD, has received awards from the American Culinary Federation, California Restaurant Association, and the U.S. Department of the Navy for Culinary Training. Ms. Berkoff was named Chef of the Year by the Los Angeles Chapter of the American Culinary Federation.
Inside these pages you'll find:
Cooking with vegan "fish"
"Seafood" stocks and sauces
Websites offering
vegan "seafood" products
A basic guide to using saffron
Omega-3 fatty acids
for vegans
Avoid fish but still enjoy the taste of the sea with:
Ethiopian Style "Shrimp" and sweet Potato Stew
"Tuna" Noodle Casserole
"Fish" Sticks
"Crab" Rangoon Eggplant Caviar
Gefilte "Fish"
Spicy
"Fish" Cakes
"Fish" Tacos and "Crab" Enchiladas
"Tuna" Salad Mango Salad
with Avocado and "Shrimp"
Table of Contents
Dedication and Acknowledgments Introduction
"Seafood" Products Used in Recipes
Websites Offering "Seafood" Products
More Vegan "Seafood" Product Substitutes
Cooking with Vegan "Fish"
"Fish"
Preparation Guide
"Fish" Trends
Savory "Seafood" Dishes
Finishing Touches
"Seafood" Stock
When Vegan "Seafood" Is Not and Option
Saffron: A basic
Guide
Additional Ideas for Using Saffron in Dishes
"Seafood" Suggestions
with Vegan "Tuna"
"Seafood" Suggestions with Vegan Shredded "Crab" or
"Shrimp" Products
Vegan Seafood Recipes
Soups, Stocks, and Appetizers Salads Main Dishes
Nutrition
Why Do People Eat Fish? Question About Fish Oil Questions and Answers About Omega-3 Fatty Acids for Vegans
Guide to Resources from The Vegetarian Resource Group Index
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