Vegan Seafood
From All-Creatures
Book, CD and Video Review Guide
Moo-ving people toward compassionate living

The intent of this book and video review guide is to help us to live according to Kingdom standards which bring Heaven to earth.

Vegan Seafood
Beyond the Fish Shtick for Vegetarians
By Chef Nancy Berkoff, EdD, RD
Review from the Vegetarian Resource Group - www.vrg.org

Publisher:

Vegetarian Resource Group (January 1, 2008)
ISBN 13: 978-0-931411-31-1
96 pages
$12.00
 

Review:

According to a national Vegetarian Resource Group Poll conducted by Harris Interactive, almost 15 percent of Americans say they never eat fish or seafood. For all of you, and others who would like alternatives to fish, Chef Nancy Berkoff has created these unique and good-tasting dishes. After using this book, you'll agree with millions of vegetarians and say: SEA ANIMALS -- DON'T EAT THEM!

Chef Nancy Berkoff, RD, has received awards from the American Culinary Federation, California Restaurant Association, and the U.S. Department of the Navy for Culinary Training. Ms. Berkoff was named Chef of the Year by the Los Angeles Chapter of the American Culinary Federation.

Inside these pages you'll find:

Cooking with vegan "fish"
"Seafood" stocks and sauces
Websites offering vegan "seafood" products
A basic guide to using saffron
Omega-3 fatty acids for vegans
Avoid fish but still enjoy the taste of the sea with:

Ethiopian Style "Shrimp" and sweet Potato Stew
"Tuna" Noodle Casserole * "Fish" Sticks * "Crab" Rangoon
Eggplant Caviar * Gefilte "Fish" * Spicy "Fish" Cakes
"Fish" Tacos and "Crab" Enchiladas * "Tuna" Salad
Mango Salad with Avocado and "Shrimp"

Table of Contents

• Dedication and Acknowledgments
• Introduction
  • "Seafood" Products Used in Recipes
  • Websites Offering "Seafood" Products
  • More Vegan "Seafood" Product Substitutes
  • Cooking with Vegan "Fish"
  • "Fish" Preparation Guide
  • "Fish" Trends
  • Savory "Seafood" Dishes
  • Finishing Touches
  • "Seafood" Stock
  • When Vegan "Seafood" Is Not and Option
  • Saffron: A basic Guide
  • Additional Ideas for Using Saffron in Dishes
  • "Seafood" Suggestions with Vegan "Tuna"
  • "Seafood" Suggestions with Vegan Shredded "Crab" or "Shrimp" Products
• Vegan Seafood Recipes
  • Soups, Stocks, and Appetizers
  • Salads
  • Main Dishes
• Nutrition
  • Why Do People Eat Fish?
  • Question About Fish Oil
  • Questions and Answers About Omega-3 Fatty Acids for Vegans
• Guide to Resources from The Vegetarian Resource Group
• Index

| Table of Contents |

The calf photo on this pages is from Farm Sanctuary with our thanks.

All of the beliefs and ideas presented by the writers of the reviewed publications may not necessarily represent all those held by The Mary T. and Frank L. Hoffman Family Foundation, but since they do seek to make this a kinder and more compassionate world, they have been included.

We welcome your comments

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