20 June 2008
Avocados contain nearly 20 vitamins and minerals and are high in healthy fat.
When used in place of other fats, like mayo or butter, avocado can be a nutritious addition to a calorie-controlled diet. One ounce of avocado -- about 3 thin slices -- has just 50 calories and 4.5 grams of fat.
* SOURCE:
USDA National Nutrient Database for Standard Reference, Release 18 (2005) and FDA Food Labeling Guidelines for Voluntary Nutrition Labeling of Raw Fruits, Vegetable and Fish (Vol. 71, No. 159); Appendix C to Part 101 - Nutrition Facts for Raw Fruits and Vegetables (2006).
* LEARN MORE:
Avocado Nutrition Facts - Health Article
Avocado - Ingredients, Photos and Description
Preventing Prostate Cancer with Guacamole - By Dr. Michael Greger
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