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We began this archive as a means of assisting our visitors in answering many of their health and diet questions, and in encouraging them to take a pro-active part in their own health.  We believe the articles and information contained herein are true, but are not presenting them as advice.  We, personally, have found that a whole food vegan diet has helped our own health, and simply wish to share with others the things we have found.   Each of us must make our own decisions, for it's our own body.  If you have a health problem, see your own physician.

Animal Fat and Breast Cancer
(Published September 2003)
By Michael Greger, M.D.

The evidence supporting a link between total fat intake and breast cancer risk has been lacking, but maybe that's because researchers didn't take into account the difference between animal fats and vegetable fats.

In a recent landmark study of nearly a hundred thousand women, Harvard researchers separated out the animal fat and found that premenopausal women who consumed the most animal fat had a significantly greater chance of developing breast cancer. Those that ate the most red meat and high-fat dairy seemed to have over a 75% greater risk!

Researchers admitted that couldn't tell if it was the animal fat itself or perhaps the carcinogens in cooked meat or the hormones in dairy. There was no relationship between the consumption of vegetable fats and breast cancer found. [9]

[9] Journal of the National Cancer Institute 95(2003):1079.

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