Breast Cancer Truths and Dairy Lies
A Vegan Health Article from All-Creatures.org

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From Robert M. Kradjian, MD
Breast Surgery Chief Division of General Surgery,
Seton Medical Centre #302 - 1800 Sullivan Ave.
Daly City, CA 94015 USA
http://www.afpafitness.com/articles/MILKDOC.HTM


LOW FAT

One additional topic: the matter of "low fat" milk. A common and sincere question is: "Well, low fat milk is OK, isn't it?"

The answer to this question is that low fat milk isn't low fat. The term "low fat" is a marketing term used to gull the public. Low fat milk contains from 24 to 33% fat as calories! The 2% figure is also misleading. This refers to weight. They don't tell you that, by weight, the milk is 87% water!

"Well, then, kill-joy surely you must approve of non-fat milk!" I hear this quite a bit. (Another constant concern is: "What do you put on your cereal?) True, there is little or no fat, but now you have a relative overburden of protein and lactose. It there is something that we do not need more of it is another simple sugar-lactose, composed of galactose and glucose. Millions of Americans are lactose intolerant to boot, as noted. As for protein, as stated earlier, we live in a society that routinely ingests far more protein than we need. It is a burden for our bodies, especially the kidneys, and a prominent cause of osteoporosis. Concerning the dry cereal issue, I would suggest soy milk, rice milk or almond milk as a healthy substitute. If you're still concerned about calcium, "Westsoy" is formulated to have the same calcium concentration as milk.

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All-Creatures.org Health Position and Disclaimer

We began this archive as a means of assisting our visitors in answering many of their health and diet questions, and in encouraging them to take a pro-active part in their own health. We believe the articles and information contained herein are true, but are not presenting them as advice. We, personally, have found that a whole food vegan diet has helped our own health, and simply wish to share with others the things we have found. Each of us must make our own decisions, for it's our own body. If you have a health problem, see your own physician.