These vegan health articles are presented to assist you in taking a pro-active part in your own health.
|Collard Greens||583.0||1 cup||355|
|Bok Choy Chinese Cabbage||511.0||1 cup||250|
|Mustard Greens||490.5||1 cup||150|
|Seaweed, Kombu (Kelp)||391.0||½ cup||170|
|Seaweed, Wakame, raw||332.8||½ cup||150|
|Blackstrap Molasses||321.0||1 Tblspoon||140|
|Tofu, firm||141.6||½ cup||130|
|Squash, acorn||78.3||1 cup||90|
|Tortilla, corn||62.5||1 item||120|
|Baked beans, vegetarian||58.9||1 cup||130|
|Great Northern beans||57.6||1 cup||140|
|Kidney beans||53.0||1 cup||115|
|Navy beans, boiled||49.4||1 cup||90|
|* The RATIO is a measure of a nutrient per calorie. Many foods cannot be accurately measured as called for in recipes. Is a cup of spinach loosely or tightly packed? The ratio column lists milligrams per 100 calories of each food item, a constant value no matter what portion size.|
We began this archive as a means of assisting our visitors in answering many of their health and diet questions, and in encouraging them to take a pro-active part in their own health. We believe the articles and information contained herein are true, but are not presenting them as advice. We, personally, have found that a whole food vegan diet has helped our own health, and simply wish to share with others the things we have found. Each of us must make our own decisions, for it's our own body. If you have a health problem, see your own physician.