Fed Up: Letís Really Move Big Food Out of School Lunches
Food Hazards in Animal Flesh and By-products from All-Creatures.org Vegan Health Articles

These are some of the reasons why we are vegans

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From

Physicians Committee for Responsible Medicine (PCRM)
May 2014

But thatís where Fed Up misfires. It takes aim at sugar as if it is the sole devil in the lunchroom. But scapegoating sugar removes the much-deserved blame from the avalanche of meat and dairy piling up on the center of our plates Ė and school lunch trays. No amount of sugar reduction is going to help if people are still going for the meat and dairy.

A gram of sugar has only 4 calories. A gram of fatófrom cheese, chicken, beef, or anywhere else has 9.

Katie Couricís new documentary Fed Up is an eye-opening experience for most Americans. As the film shows, itís nearly impossible to exercise your way out of eating pepperoni pizza, greasy fries, and a glass of low-fat chocolate milkótypical fare in K-12 school lunch rooms and family restaurant chains throughout the country. Exercise isnít enough. We need to change what weíre eating.

Fed Up school lunches sugar cheese

But thatís where Fed Up misfires. It takes aim at sugar as if it is the sole devil in the lunchroom. But scapegoating sugar removes the much-deserved blame from the avalanche of meat and dairy piling up on the center of our plates Ė and school lunch trays. No amount of sugar reduction is going to help if people are still going for the meat and dairy.

A gram of sugar has only 4 calories. A gram of fatófrom cheese, chicken, beef, or anywhere else has 9.

Compared with a century ago, Americans now eat 75 pounds more meat and 30 pounds more cheese per person, per year. In the last 30 years, consumption of cheese has tripled, fueling our childhood obesity epidemic.

Meat and cheese are the fatty staples of the standard American diet. The same diet has a hold on the National School Lunch Program: The sugar industry spent $9 million dollars lobbying in 2013, compared to the combined $17.5 million from the meat, dairy, and poultry industries.

Local beef burgers, pulled barbecue chicken, and turkey sausage need to come with parental permission slips. Countless research studies, including a recent study from the Harvard School of Public Health, show consumption of meat doubles diabetes risk. One in 3 children born in the year 2000 will develop diabetes at some point in their life. One in 5 now graduates high school with a diploma and high cholesterol, an early marker for heart disease, which remains the number one killer worldwide.

While we work relentlessly to teach our students about strong work ethics, academic integrity, and kindness, I canít say we offer the same when it comes to federal subsidies and nutrition education programs.

The good news is leading medical organizations, including Kaiser Permanente, and political figures, such as former president Bill Clinton, are revolutionizing the way we think about diet and health. Science continues to show that when we make fruits, vegetables, whole grains, and legumes the center of our plates and remove the meat and dairy, our waistlines dwindle, our health rapidly improves, and our need for medication plummets.

The Academy of Nutrition and Dietetics, the largest organization of nutrition experts, updated its 2009 position paper to say that well-planned vegetarian diets are appropriate for individuals during all stages of the lifecycle, including pregnancy, lactation, infancy, childhood, and adolescence. AND also finds people who follow vegetarian diets have a lower body mass index, lower risk of heart disease, lower cholesterol levels, lower blood pressure, and lower rates of overall cancer.

Letís really move plant-based foods to the center of our plates and see what happens.


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All-Creatures.org Health Position and Disclaimer

We began this archive as a means of assisting our visitors in answering many of their health and diet questions, and in encouraging them to take a pro-active part in their own health.  We believe the articles and information contained herein are true, but are not presenting them as advice.  We, personally, have found that a whole food vegan diet has helped our own health, and simply wish to share with others the things we have found.   Each of us must make our own decisions, for it's our own body.  If you have a health problem, see your own physician.