These vegan health articles are presented to assist you in taking a pro-active part in your own health.
So many people take Geritol-like supplements to add much needed nutrients to their iron-depleted bodies. Then, in mass moments of ignorance, they drink milk and eat yogurt and cheese which accelerates iron loss.
Are you anemic? Doctors often prescribe iron pills for patients having anemia. What ignorant numbskulls they are. Instead, they should focus upon why patients lose blood and test positive for dangerously low hemoglobin counts.
"Cow's milk can cause blood loss from the intestinal tract, which over time, reduces the body's iron stores. Blood loss may be a reaction to cow's milk proteins."
~Journal of Pediatrics, 1990, 116
"Cow's milk-induced intestinal bleeding...in all cases, resolved completely after instituting a cow's milk-free diet.
~Journal of Pediatric Surgery, 1999 Oct, 34:10
We began this archive as a means of assisting our visitors in answering many of their health and diet questions, and in encouraging them to take a pro-active part in their own health. We believe the articles and information contained herein are true, but are not presenting them as advice. We, personally, have found that a whole food vegan diet has helped our own health, and simply wish to share with others the things we have found. Each of us must make our own decisions, for it's our own body. If you have a health problem, see your own physician.