These vegan health articles are presented to assist you in taking a pro-active part in your own health.
During the course of the twelve-year period that I have been the Notmilkman, I've helped dozens of people find a cure for their painful migraine headaches. FDA would find my evidence "anecdotal." There has been no controlled study in a laboratory setting for the simple Notmilk cure.
If you are so plagued, there must be motivation on your part to completely eliminate dairy products from your diet. That includes milk chocolate and Parmesan cheese. That includes any food item containing casein or whey.
Sixteen years ago, the journal of Pediatrics
"Dairy products may play a major role in the development of allergies, asthma, sleep difficulties, and migraine headaches."
Were any of the doctor/readers of this journal paying attention?
We began this archive as a means of assisting our visitors in answering many of their health and diet questions, and in encouraging them to take a pro-active part in their own health. We believe the articles and information contained herein are true, but are not presenting them as advice. We, personally, have found that a whole food vegan diet has helped our own health, and simply wish to share with others the things we have found. Each of us must make our own decisions, for it's our own body. If you have a health problem, see your own physician.