These vegan health articles are presented to assist you in taking a pro-active part in your own health.
|The high-fat American diet is responsible for an epidemic of coronary artery disease. A plant-based diet with less than 10% fat will prevent coronary disease from developing, halt the progress of existing disease, and even reverse the disease in many patients. Given proper support and education, motivated patients with a history of coronary disease can follow this diet and prevent future cardiac events.|
Even if all Americans kept their total cholesterol below 200 mg/dL, as recommended by the American Heart Association, millions would develop coronary artery disease.
Strong evidence from a wide variety of sources shows that total serum cholesterol levels must be kept below 150 mg/dL to stem America's epidemic of coronary artery disease. My own experience with heart disease patients shows that cholesterol levels can be kept below this threshold with a diet low in lipids and cholesterol-lowering medications as needed. This low-lipid therapy stops coronary disease from progressing and even reverses it.
Unfortunately, our national health and medical organizations continue to recommend a cholesterol threshold of 200 mg/dL and a diet containing up to 30% fat, despite clear evidence that this threshold is too high to prevent or cure heart disease. It is true that these recommendations have the potential to reduce the incidence of heart disease, but only by a moderate amount. Unfortunately, when it comes to lowering cholesterol, moderation kills. With lower lipid levels, coronary artery disease need never exist. When it does exist, it need never progress.
A Plant-based Diet for Advanced Disease
In 1985, I embarked on a program to help a group of patients with severe coronary artery disease. Most were debilitated by angina and other symptoms, and their angiograms showed severe stenoses. In some cases, disease was so advanced that standard interventional techniques such as bypass grafts or angioplasty could no longer be offered.
These patients (1 woman and 23 men) agreed to adopt a plant-based diet with fats making up less than 10% of calories. They ate no oils, fish, meat or dairy products (except skim milk and non-fat cheese and yogurt). The patients also took cholesterol-lowering medication as necessary to maintain their total serum cholesterol below 150 mg/dL.
Social and personal support was crucial for this group to learn about and follow the program, which was called arrest-and-reversal therapy. At enrollment, we discussed the treatment objectives in depth with both the patient and his or her spouse. For the first 5 years, the patients came to the clinick twice each month; visits were once a month during the second 5 years, and quarterly after that. On the evening of each clinic visit during the first year, the patient was telephoned to discuss his or her lipid results, diet, and medications.
The patients also met several times a year as a group to discuss the program, share recipes, and socialize. I committed myself to the same diet, and patients reported that this was an additional source of support.
No relaxation or structured exercise regimens were included in the program. In my opinion, people have a limited number of lifestyle modification "credits"; if they spend all their credits by trying to change too many aspects of their lifestyle simultaneously, they may "go broke" and fail to change any of them.
At 5 Years, Heart Disease was Halted
Eighteen patients adhered to the diet and medications, bringing their mean cholesterol level from 237 mg/dL at baseline to 137 mg/dL at 5 years. None experienced any coronary events; in contrast, these 18 had had 29 events in the 8 years before the study. None underwent any interventions. All 11 of those who underwent angiography at 5 years had no additional stenosis, and 8 had regression.
One patient died of ventricular arrhythmia just after his 5-year angiogram, but the angiogram showed that the disease had regressed and autopsy found no evidence of myocardial infarction.
Six nonadherent patients were released from the study within the first 18 months to return to standard care. Although their baseline levels of disease were similar to those of the adherent patients, these 6 patients suffered 13 new cardiac events after leaving the study. 1.
At 12 Years, the Benefits Continue
Today, the remaining 17 patients continue to follow the prescribed diet and medication schedules. At 12 years, their mean cholesterol level was 145 mg/dL. They experienced no disease progress or interventions. One left the study briefly but suffered a recurrence of severe angina and returned to the diet and medication after undergoing an elective bypass operation. The rest experienced no coronary events. 2. These results are important because they show that sharply reducing cholesterol levels is safe and that it stops coronary atherosclerosis rather than merely slowing it.
Support from Other Research
When our arriest-and-reversal study began, strong observational evidence already supported the benefits of low cholesterol levels. For example, 35% of the cases of ischemic heart disease found among the Framingham Heart Study cohort occurred among those with total serum cholesterol levels between 150 and 200 mg/dL. In contrast, few of those with levels below 150 mg/dL developed the disease, and none died of it. 3. Atherosclerosis was already known to develop silently over many years of high-fat diets; autopsy studies of young, healthy men killed in the Korean and Vietnam conflicts found that many already had advanced atherosclerotic lesions. 4,5
More supporting data continued to pour in. For example, coronary artery disease is virtually unknown in populations that subsist primarily on grains, legumes, vegetables, and fruits, such as those in rual China. 6,7 Normal adult cholesterol levels in these populations range from 90 to 150 mg/dL.
More than 10 years ago, Blankenhorn and colleagues showed that coronary artery disease can be halted or reversed by lowering lipid levels with medication. 8 More recently, Dean Ornish and other investigators confirmed the benefits of a low-cholesterol diet. Their results showed that patients derived the most benefit if lipids are lowered by diet combined with medical therapy, rather than by diet alone or by modest diet changes combined with medication. 9-11
The AVERT study provides similar supporting evidence. The study showed that aggressive lipid-lowering medication is at least as effective as angioplasty plus standard care. However, the AVERT patients continued to eat a fairly standard diet, and 13% of them continued to experience cardiac events. This suggests that medication alone cannot confer the full benefit of lipid lowering. 12 A recent review of cholesterol-lowering studies showed that the degree of benefit is related directly to how much cholesterol is reduced. 13
Low Cholesterol Addresses the Cause of the Disease
Coronary artery bypass grafting, angioplasty, and other coronary interventions are directed at severe coronary stenoses. However, 85% of heart attacks are now known to be cause by rupture of smaller, unstable plaques, many of which are not even visible on angiiography. Thus, costly "heroic" interventions do not reduce the risks of new heart attacks, slow disease progression, or even prolong survival for most patients. 14
In contrast, lowering levels of total cholesterold and low-density lipoprotein (LDL) prevents coronary disease from starting or progressing. Lowering lipid levels also lowers concentrations of harmful foam cells within plaques and reduces the quantity of proteolytic enzymes. As a result, plaques may shrink, their caps stabilize, and they become much less likely to rupture.
America Resists Lowering Fat
Despite the strong evidence in favor of reducing both dietary fat and serum cholesterol, Americans continue to increase their consumption of fat. Television and print advertisements aggressively push delicious, colorful, habituating, high-fat food. At our most memorable and emotional events - birthdays, weddings, funerals, and banquets - the food is even richer and more harmful than our everyday fare. Fad diets even promise weight loss and better healthy by increasing our consumption of fats and protein. It is clear that we live in a toxic food environment.
Unfortunately, the American Heart Association has failed to show strong leadership on this issue. If the coronary artery disease epidemic is seen as a raging fire, and cholesterol and fats are the fuels, the AHA has merely recommended cutting the flow of fuel. The only tenable solution is to cut off the fuel supply altogether - by reducing cholesterol levels to those proven to prevent and reverse coronary disease.
1. Esselstyn CB Jr, Ellis SG, Medendorp SV, et al. A strategy to arrest
and revse coronary artery disease: a 5-year longitudinal study of a single
physician's practice. J Fam Prac 1995; 41:560-568
2. Esselstyn DB, Jr. Updating a 12-year experience with arrest and reversal therapy for coronary heart disease; An overdue requiem for palliative cardiology. Am J Cardiol 1999; 84:339-341
3. Castelli WP, Doyle JT, Gordon T, et al. HDL cholesterol and other lipids in coronary heart disease: the Cooperative Lipoprotein Phenotyping Study. Circulation 1977; 55:767-772.
4. Enos WF, Holmes RH, Beyer J. Coronary disease among United States soldiers killed in action in Korea. JAMA 1953; 152:1090-1093.
5. McNamara JJ, Molot MA, Stremple JF et al. Coronary artery disease in combat casualties in Vietnam. JAMA 1971; 216:1185-1187.
6. Kesteloot H. Huang DX, Yang XS, et al. Serum lipids in the People's Republic of China. Comparison of western and eastern populations. Ateriosclerosis 1985; 5:427-433.
7. Campbell TC, Parpia B, Chen J. Diet, lifestyle and the etiology of coronary artery disease. The Cornell China Study. Am J. Cardiol 1998; 82(suppl):18T-21T.
8. Blankenhorn DH, Nessim HA, Johnson RL, et al. Beneficial effects of combined colestipol-niacin therapy on coronary atherosclerosis and coronary venous bypass grafts. JAMA 1987; 257:3233-3240. 9. Ornish D, Brown SE, Scherwitz LW, et al. Can lifestyle changes reverse coronary artery disease? The Lifestyle Heart Treial. Lancet 1990; 336:129-133.
10. Watts GF, Lewis B, Brunt JN, et al. Effects on coronary artery disease of lipid lowering diet, or diet plus cholestyramine, in the St. Thomas' Atherosclerotic Regression Study (STARS). Lancet 1992; 339:563-569.
11. Ornish D, Scherwitz LW, Billings JH, et al. Intensive lifestyle changes for reversal of coronary heart disease. JAMA 1998; 280:2001-2007.
12. Pitt B. Waters D, Brown WV, et al. Aggressive lipid-lowering therapy compared with angioplasty in stable coronary artery disease. Atorvastatin versus Revascularization Treatment Investigators. N Engl J Med 1999; 341:70-76.
13. Gould AL, Rossouw JE, Santanello NC, et al. Cholesterol reduction yields clinical benefit. A new look at old data. Circulation 1995; 91:2274-2282.
14. Forrester JS, Shah PK. Lipid lowering versus revascularization - an idea whose time for testing has come. Circulation 1997; 96:1360-1362.
We began this archive as a means of assisting our visitors in answering many of their health and diet questions, and in encouraging them to take a pro-active part in their own health. We believe the articles and information contained herein are true, but are not presenting them as advice. We, personally, have found that a whole food vegan diet has helped our own health, and simply wish to share with others the things we have found. Each of us must make our own decisions, for it's our own body. If you have a health problem, see your own physician.