These vegan health articles are presented to assist you in taking a pro-active part in your own health.
Last month [Oct 2003], a massive study of almost 150,000 people was published and found that those who reported they regularly took multivitamin supplements were less likely to be diagnosed a decade later with colon cancer. Breaking down the various nutrients, it's thought that perhaps it was the increased calcium and vitamin D intake from supplements that was responsible for the reduced risk. Note that dairy products were NOT found to be protective. The Harvard School of Medicine recommends that everyone take a multivitamin (containing vitamins B12, D, E, B6, and folate), although the Institute of Medicine has not made such a recommendation. If anyone isn't getting enough color or variety in their diet (like at least DAILY dark leafy greens) a multivitamin may be useful. I compare the pros and cons of all of the vegan multivitamins currently on the market in a handout on my website.
 American Journal of Epidemiology 158(2003):621.
 Cancer Causes Control 14(2003):1.
We began this archive as a means of assisting our visitors in answering many of their health and diet questions, and in encouraging them to take a pro-active part in their own health. We believe the articles and information contained herein are true, but are not presenting them as advice. We, personally, have found that a whole food vegan diet has helped our own health, and simply wish to share with others the things we have found. Each of us must make our own decisions, for it's our own body. If you have a health problem, see your own physician.