Vegan Health ArticlesFrom Meds to Marathons: How Eating Whole Plants Reversed My Asthma and Eczema
A Vegan Health Article from All-Creatures.org

These vegan health articles are presented to assist our visitors in taking a pro-active part in their own health.

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From

Rob Dube, Forks Over Knives
June 2014

After seeing Forks Over Knives, I decided to try the plant-based diet approach. Within a short period of time, I noticed my asthma and eczema symptoms were not as prevalent as they had been. Working with my allergist and nutritionist, I reduced the medication and eventually stopped taking medications altogether. For 33 years I had taken medication every day ― this was a life transforming event for me!

Imagine an active eight-year-old boy playing baseball, basketball, and tennis … going nonstop. Now, imagine that same boy hindered with difficulty breathing ― something most of us take for granted.

That was me, diagnosed with asthma and immediately put on all types of medication. The meds made me feel jittery and not “right.” I tried my best to not let the asthma or drugs slow me down, but it was difficult. In college, I was placed on “better” medications and given a “rescue” inhaler, which I used consistently. In addition, a severe case of eczema developed on many parts of my body. Many trips to the doctor and expensive lotions didn’t help.

Still active, I took up running but could go for only a few miles at a time. Inspired by a coworker, I decided to train for a marathon and in 2008 completed it with a time of 3:51:17. I got the “running bug” and began to train more seriously.

In addition, I started studying nutrition and paying close attention to what was working best for my performance and recovery. After reading an article about eliminating red meat from my diet, I tried it, and gradually moved to a vegetarian diet. In 2011, I saw a trailer for the Forks Over Knives documentary and knew I had to see it. One day, in the middle of the workday, I checked the movie listings and saw that it was playing in my area. At that moment I felt compelled to see the movie and dropped everything that afternoon to do so.

After seeing Forks Over Knives, I decided to try the plant-based diet approach. Within a short period of time, I noticed my asthma and eczema symptoms were not as prevalent as they had been. Working with my allergist and nutritionist, I reduced the medication and eventually stopped taking medications altogether. For 33 years I had taken medication every day ― this was a life transforming event for me!

And, while this was all going on, I continued to train and run marathons. After moving to a plant-based diet, I noticed my performance and recovery times improved significantly, and I was able to reach one of my goals: qualifying for the Boston Marathon. To date, I’ve run 14 marathons and qualified for four Boston Marathons, running in two of them (including 2013, where I finished ahead of the bombing).

The NBC affiliate in Detroit has a health segment and featured my story earlier this year. I’ve never been more active or felt better. Each day I’m amazed that I no longer take medication and that my eczema is completely gone! 


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All-Creatures.org Health Position and Disclaimer

We began this archive as a means of assisting our visitors in answering many of their health and diet questions, and in encouraging them to take a pro-active part in their own health.  We believe the articles and information contained herein are true, but are not presenting them as advice.  We, personally, have found that a whole food vegan diet has helped our own health, and simply wish to share with others the things we have found.   Each of us must make our own decisions, for it's our own body.  If you have a health problem, see your own physician.