These vegan health articles are presented to assist you in taking a pro-active part in your own health.
A new study links milk drinking with insulin resistance and the metabolic syndrome. The British Women's Heart and Health Study examined 4,024 British women aged 60-79. The metabolic syndrome was defined as including diabetes or prediabetic states, along with at least two of the following: obesity, hypertension, and lipid disorders (high triglycerides, low HDL). Those who avoided milk were about half as likely to have the metabolic syndrome, compared to milk drinkers: The age-adjusted odds ratio for the metabolic syndrome was 0.55 (95% CI, 0.33 – 0.94).
The researchers conclude that individuals who do not drink milk may be protected against insulin resistance and the metabolic syndrome, but note that controlled trials are required to establish cause and effect.
Lawlor DA, Ebrahim S, Timpson N, Davey Smith G. Avoiding milk is associated with a reduced risk of insulin resistance and the metabolic syndrome: findings from the British Women's Heart and Health Study. Diabet Med. 2005;22:808-11.
We began this archive as a means of assisting our visitors in answering many of their health and diet questions, and in encouraging them to take a pro-active part in their own health. We believe the articles and information contained herein are true, but are not presenting them as advice. We, personally, have found that a whole food vegan diet has helped our own health, and simply wish to share with others the things we have found. Each of us must make our own decisions, for it's our own body. If you have a health problem, see your own physician.