veggies.jpg (6769 bytes)fruitbowl.jpg (6391 bytes)Milk, Greens and Ovarian Cancer Survival
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We began this archive as a means of assisting our visitors in answering many of their health and diet questions, and in encouraging them to take a pro-active part in their own health.  We believe the articles and information contained herein are true, but are not presenting them as advice.  We, personally, have found that a whole food vegan diet has helped our own health, and simply wish to share with others the things we have found.   Each of us must make our own decisions, for it's our own body.  If you have a health problem, see your own physician.


Milk, Greens and Ovarian Cancer Survival
(Published September 2003)
By Michael Greger, M.D.

Ovarian cancer is a major cause of cancer mortality in women. A study just released this last month, though, showed that there were two things that could significantly improve the survival of women diagnosed with ovarian cancer: vegetables, especially cruciferous vegetables (kale, collards, broccoli, cabbage, etc) and vitamin E in foods (nuts, seeds, beans, greens).

The one thing that seemed to worsen survival was dairy. Those who consumed lots of dairy seems to carry about a 30% excess risk of early death and the problem seemed to come from the milk sugar, lactose, and not the milk fat, so even nonfat dairy seemed to worsen the survival of those with ovarian cancer.


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