These vegan health articles are presented to assist you in taking a pro-active part in your own health.
The October 7th issue of the journal Nutrition,
Metabolism & Cardiovascular Diseases contains
a study in which the incidence of diabetes in
vegetarians was studied in 41,387 people which
included 17.3 percent African Americans. That mention of African American subjects is important, as researchers at Loma Linda University determined a significant black/white difference in diabetes rates between races.
The study abstract reveals:
Participants were grouped as vegan, lacto ovo vegetarian, pesco vegetarian, semi-vegetarian or non-vegetarian (control group).
Cases of diabetes developed in 0.54% of vegans...
1.08% of lacto ovo vegetarians...
1.29% of pesco vegetarians...
and 2.12% of non-vegetarians..."
Blacks had an increased risk compared to non-Blacks.
The researchers concluded:
Vegetarian diets (vegan, lacto ovo, semi-) were associated with a substantial and independent reduction in diabetes incidence. In Blacks the dimension of the protection associated with vegetarian diets was as great as the excess risk associated
with Black ethnicity.
We began this archive as a means of assisting our visitors in answering many of their health and diet questions, and in encouraging them to take a pro-active part in their own health. We believe the articles and information contained herein are true, but are not presenting them as advice. We, personally, have found that a whole food vegan diet has helped our own health, and simply wish to share with others the things we have found. Each of us must make our own decisions, for it's our own body. If you have a health problem, see your own physician.