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VEGAN HEALTH
An Articles Archive
Diet - Diseases - Enzymes - Exercise - Health - Herbs - Longevity - Medicine - Minerals - Natural Health - Nutrition - Stress - Vegan - Vegetarian - Vitamins

We began this archive as a means of assisting our visitors in answering many of their health and diet questions, and in encouraging them to take a pro-active part in their own health.  We believe the articles and information contained herein are true, but are not presenting them as advice.  We, personally, have found that a whole food vegan diet has helped our own health, and simply wish to share with others the things we have found.   Each of us must make our own decisions, for it's our own body.  If you have a health problem, see your own physician.


Preventing Cancer
www.pcrm.org

A vegetarian diet helps to prevent cancer. Numerous epidemiological and clinical studies have shown that vegetarians are nearly 50 percent less likely to die from cancer than non-vegetarians.[1] Similarly, breast cancer rates are dramatically lower in nations, such as China, that follow plant-based diets. Interestingly, Japanese women who follow Western-style, meat-based diets are eight times more likely to develop breast cancer than women who follow a more traditional plant-based diet.[2] Vegetarians also have lower rates of colon cancer than meat-eaters.[1] Animal products are usually high in fat and always devoid of fiber. Meat and dairy products contribute to many forms of cancer, including cancer of the colon, breast, and prostate. Colon cancer has been directly linked to meat consumption. High-fat diets also encourage the body’s production of estrogens, in particular, estradiol. Increased levels of this sex hormone have been linked to breast cancer. One recent study linked dairy products to an increased risk of ovarian cancer. The process of breaking down the lactose (milk sugar) into galactose evidently damages the ovaries.[3]

Vegetarians avoid the animal fat linked to cancer and get abundant fiber and vitamins that help to prevent cancer. In addition, blood analysis of vegetarians reveals a higher level of Natural Killer Cells, specialized white blood cells that attack cancer cells.[4]

References:

1. Phillips RL. Role of lifestyle and dietary habits in risk of cancer among Seventh-Day Adventists. Cancer Res (Suppl) 1975;35:3513-22.

2. Trichopoulos D, Yen S, Brown J, Cole P, MacMahon B. The effect of westernization on urine estrogens, frequency of ovulation, and breast cancer risks: a study in ethnic Chinese women in the Orient and in the U.S.A. Cancer 1984;53:187-92.

3. Cramer DW, Harlow BL, Willett WC. Galactose consumption and metabolism in relation to the risk of ovarian cancer. Lancet 1989;2:66-71.

4. Malter M, Schriever G, Eilber U. Natural killer cells, vitamins, and other blood components of vegetarian and omnivorous men. Nutr Cancer 1989; 12:271-8.


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