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We began this archive as a means of assisting our visitors in answering many of their health and diet questions, and in encouraging them to take a pro-active part in their own health. We believe the articles and information contained herein are true, but are not presenting them as advice. We, personally, have found that a whole food vegan diet has helped our own health, and simply wish to share with others the things we have found. Each of us must make our own decisions, for it's our own body. If you have a health problem, see your own physician.
Diet and Prostate Cancer
Scientific evidence clearly shows that diet has an important influence on prostate cancer risk. Frequent consumption of meat and dairy products is linked to increased risk, due, at least in part, to the amount and type of fat they contain. Animal products also lack the protective nutrients found in vegetables and fruits.1-3 The disease is rarer among populations consuming more rice, soybean products, and green or yellow vegetables, and among vegetarians.4-8 Seventh-day Adventist men, about half of whom are vegetarians, have only one-third the prostate cancer risk of other men, and data suggest that the earlier a vegetarian diet is adopted, the lower the risk.7,8
Dietary factors may influence not only prostate cancer incidence, but also how quickly it changes from a small growth causing no clinical problems to an advancing, spreading tumor. The prevalence of latent cancers (small growths causing no symptoms) varies somewhat from one country to another, the lowest rates being in Singapore (13 percent) and Hong Kong (15 percent), and the highest in Sweden (31 percent).9 The prevalence of advancing cancer, however, varies much more widely. While a man in Sweden is twice as likely as a man in Hong Kong to have latent cancerous cells in his prostate, he is more than eight times more likely to die of prostate cancer.9 Such studies suggest that environmental factors, particularly diet, may play an important role in the progression of the disease. Plant-based diets are not only rich in protective nutrients, especially carotenoids such as lycopene, the natural red color in tomatoes. They are also very low in fat. Reduced fat intake helps avert testosterone excesses. Men consuming high-fat diets typically have elevated levels of testosterone in their blood.10-13 This elevation does not confer any health benefits (it does not make them more "manly"). Rather, it can overstimulate the cells of the prostate, increasing cancer risk.
IGF-I and Prostate Cancer
An additional cancer risk relates to a protein in the bloodstream called insulin-like growth factor-I (IGF-I). Although a certain amount of IGF-I in the blood is normal, high levels are linked to increased cancer risk.14-17 IGF-I plays a role in cell growth among other functions, and test-tube experiments show that IGF-I encourages cancer cell growth.18,19
Diet has a strong influence on IGF-I. In general, excess intake of calories or proteins increases the amount of IGF-I in the blood, and the inclusion of dairy products in the diet merits particular attention. According to a review published by the World Cancer Research Fund and the American Institute for Cancer Research, at least 11 human population studies have linked dairy product consumption and prostate cancer.20 People increasing the amount of dairy products in their diets are typically found to have higher levels of IGF-I in their blood. Following a study of 12-year-old girls in Sheffield, England, which found that increasing daily milk consumption increased serum IGF-I concentration, a study of adult men and women showed that adding three daily eight-ounce servings of nonfat or 1 percent milk for 12 weeks was associated with a 10 percent increase in serum IGF-I concentration.21,22 Conversely, plant-based diets may reduce serum IGF-I levels.23
The most important message is that while consumption of meat and dairy products appears to increase cancer risk, diets rich in vegetables and fruits cut risk, giving men more control over their health than they might otherwise have had.
1. Kolonel LN. Nutrition and prostate cancer. Cancer Causes and Control 1996;7:83-94.
2. Giovannucci E, Rimm EB, Colditz GA, et al. A prospective study of dietary fat and risk of prostate cancer. J Natl Cancer Inst 1993;85:1571-9.
3. Whittemore AS, Kolonel LN, Wu AH, et al. Prostate cancer in relation to diet, physical activity, and body size in blacks, white, and Asians in the United States and Canada. J Natl Cancer 1995;87:652-61.
4. Armstrong B, Doll R. Environmental factors and cancer incidence and mortality in different countries, with special reference to dietary practices. Int J Cancer 1975;15:617-31.
5. Hirayama T. Epidemiology of prostate cancer with special reference to the role of diet. Natl Cancer Inst Monogr 1979;53:149-54.
6. National Research Council. Diet, Nutrition, and Cancer. Washington, D.C.: National Academy Press, 1982.
7. Phillips RL. Role of life-style and dietary habits in risk of cancer among Seventh-day Adventists. Cancer Research 1975;35:3513-22.
8. Mills P, Beeson WL, Phillips RL, Fraser GE. Cohort study of diet, lifestyle, and prostate cancer in Adventist men. Cancer 1989;64:598-604.
9. Breslow N, Chan CW, Dhom G, et al. Latent carcinoma of prostate at autopsy in seven areas. Int J Cancer 1977;20:680-8.
10. Howie BJ, Shultz TD. Dietary and hormonal interrelationships among vegetarian Seventh-day Adventists and nonvegetarian men. Am J Clin Nutr 1985;42:127-34.
11. Hamalainen EK, Adlercreutz H, Puska P, Pietinen P. Decrease of serum total and free testosterone during a low-fat high-fibre diet. J Steroid Biochem 1983;18:369-70.
12. Hill PB, Wynder EL. Effect of a vegetarian diet and dexamethasone on plasma prolactin, testosterone and dehydroepiandrosterone in men and women. Cancer Lett 1979;7:273-82.
13. Liang T, Liao S. Inhibition of steroid 5a-reductase by specific aliphatic unsaturated fatty acids. Biochem J 1992;285:557-62.
14. Cohen P. Serum insulin-like growth factor-I levels and prostate cancer risk—interpreting the evidence. J Natl Cancer Inst 1998;90:876-9.
15. Mantzoros CS, Tzonou A, Signorello LB, Stampfer M, Trichopoulos D, Adami HO. Insulin-like growth factor I in relation to prostate cancer and benign prostatic hyperplasia. Br J Cancer 1997;76:1115-8.
16. Chan JM, Stampfer MJ, Giovannucci E, et al. Plasma insulin-like growth factor-I and prostate cancer risk: a prospective study. Science 1998;279:563-6.
17. Wolk A, Mantzoros CS, Andersson SO, et al. Insulin-like growth factor I and prostate cancer risk: a population-based, case control study. J Natl Cancer Inst 1998;90:911-5.
18. Iwamura M, Sluss PM, Casamento JB, Cockett ATK. Insulin-like growth factor I: action and receptor characterization in human prostate cancer cell lines. Prostate 1993;22:243-52.
19. Culig Z, Hobisch A, Cronauer MV, et al. Androgen receptor activation in prostatic tumor cell lines by insulin-like growth factor-I, keratinocyte growth factor, and epidermal growth factor. Eur Urol 1995;27(suppl 2):45-7.
20. World Cancer Research Fund/American Institute for Cancer Research. Food, Nutrition, and the Prevention of Cancer: A Global Perspective. American Institute for Cancer Research. Washington, D.C., 1997, p. 461.
21. Cadogan J, Eastell R, Jones N, Barker ME. Milk intake and bone mineral acquisition in adolescent girls: randomised, controlled intervention trial. BMJ1997;315:1255-60.
22. Heaney RP, McCarron DA, Dawson-Hughes B, et al. Dietary changes favorably affect bone remodeling in older adults. J Am Dietetic Asso 1999;99:1228-33.
23. Kontessis PS, Trevisan R, Bossinakou I, et al. Renal, metabolic, and hormonal responses to proteins of different origin in normotensive, nonproteinuric type I diabetic patients. Diabetes Care 1995;18:1233-40.
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