veggies.jpg (6769 bytes)fruitbowl.jpg (6391 bytes)Shouldn't I Drink Milk?
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We began this archive as a means of assisting our visitors in answering many of their health and diet questions, and in encouraging them to take a pro-active part in their own health.  We believe the articles and information contained herein are true, but are not presenting them as advice.  We, personally, have found that a whole food vegan diet has helped our own health, and simply wish to share with others the things we have found.   Each of us must make our own decisions, for it's our own body.  If you have a health problem, see your own physician.


Shouldn't I Drink Milk?
http://www.pcrm.org

Milk Sugar and Health Problems

Many people, particularly those of Asian and African ancestry, are unable to digest the milk sugar, lactose. The result is diarrhea and gas. For those who can digest lactose, its breakdown products are two simple sugars: glucose and galactose.

Galactose has been implicated in ovarian cancer[8] and cataracts.[9,10] Nursing children have active enzymes that break down galactose. As we age, many of us lose much of this capacity.

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Shouldn't I Drink Milk?


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