These vegan health articles are presented to assist you in taking a pro-active part in your own health.
In May 2005, a major review of these cooked-meat carcinogens was published by researchers at the U.S. Department of Energy. When skeletal muscles are heated beyond a certain temperature--be it moist heat (boiling) or dry heat (broiling, frying, grilling)--the muscle creatine combines with blood sugars and amino acids to create heterocyclic amine carcinogens. Of all the meats tested, cooked chicken breast formed the highest levels of these toxins.
Although there are cooking methods that result in lower carcinogen concentrations (marinating followed by a microwaving pretreatment and pouring off of the "juices," followed by relatively low temperature frying with frequent flipping), there does not seem to be a way to cook meat to an internal temperature necessary to kill off bacteria without producing at least some carcinogenic compounds. And even low doses have been shown to cause human DNA mutations which could lead to cancer.
Human studies suggest that eating well-done meat can raise the risk of breast cancer, prostate cancer, and colon cancer by more than 400%. The researchers conclude, "There is a general consensus that human exposure to potent genotoxic heterocyclic amine carcinogens produced in meat during cooking is widespread." Meat consumers are then faced with a dilemma, choosing between the risks of food poisoning or cancer.
 Knize MG and JS Felton. "Formation and Human Risk of Carcinogenic Heterocyclic Amines Formed from Natural Precursors in Meat." Nutrition Reviews 63(2005):158-65.
We began this archive as a means of assisting our visitors in answering many of their health and diet questions, and in encouraging them to take a pro-active part in their own health. We believe the articles and information contained herein are true, but are not presenting them as advice. We, personally, have found that a whole food vegan diet has helped our own health, and simply wish to share with others the things we have found. Each of us must make our own decisions, for it's our own body. If you have a health problem, see your own physician.