veggies.jpg (6769 bytes)fruitbowl.jpg (6391 bytes)THE SKINNY ON ATKINS

An Articles Archive
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We began this archive as a means of assisting our visitors in answering many of their health and diet questions, and in encouraging them to take a pro-active part in their own health.  We believe the articles and information contained herein are true, but are not presenting them as advice.  We, personally, have found that a whole food vegan diet has helped our own health, and simply wish to share with others the things we have found.   Each of us must make our own decisions, for it's our own body.  If you have a health problem, see your own physician.

By Michael Greger, M.D.

"Massive Health Risk"

The Atkins’ Diet downfall is also its one saving grace—people may not be able to tolerate it for long enough to suffer the long-term consequences. The American Heart Association states: "Individuals who follow these diets are therefore at risk for compromised vitamin and mineral intake, as well as potential cardiac, renal [kidney], bone, and liver abnormalities overall."[255]

In Europe, hospitals have already started banning the Atkins Diet[256,257] after the British government’s Medical Research Council, backed up by the British Nutrition Foundation and the British Dietetic Association,[258] condemned the Atkins Diet as "negligent"[259] "nonsense and pseudo-science"[260] posing a "massive health risk."[261]

An article out of the Cleveland Clinic Journal of Medicine entitled "Physician’s Guide to Popular Low Carbohydrate Weight-Loss Diets" noted that the Atkins Diet "can jeopardize health in a variety of ways."[262] Let us count the ways.

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