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We began this archive as a means of assisting our visitors in
answering many of their health and diet questions, and in encouraging them to
take a pro-active part in their own health. We believe the articles and
information contained herein are true, but are not presenting them as advice.
We, personally, have found that a whole food vegan diet has helped our own
health, and simply wish to share with others the things we have found.
Each of us must make our own decisions, for it's our own body. If you have
a health problem, see your own physician.
Vegetarian Diet and Healthy Lifestyle Rejuvenate Coronary
Committee for Responsible Medicine (PCRM)
A low-fat vegetarian diet may help prevent heart attacks, according
to a new study in this month’s American Journal of Cardiology.
Researchers found that individuals who followed a low-fat vegetarian
diet, along with a moderate exercise plan and stress management,
measurably improved the function of their endothelium—the inner lining
of arteries that is key to preventing heart attacks. This 12-week study
included 43 participants in Dr. Dean Ornish’s Multisite Cardiac
Lifestyle Intervention Program. In the control group, the endothelial
Dod HS, Bhardwaj R, Sajja V, et al. Effect of intensive lifestyle
changes on endothelia function on inflammatory markers of
atherosclerosis. Am J Cardiol. 2010;105:362-367.