These vegan health articles are presented to assist you in taking a pro-active part in your own health.
"Countries with the highest rates of osteoporosis, such as the United States, England, and Sweden, consume the most milk."
~Nutrition Action Healthletter, June, 1993
"Dietary protein increases production of acid in the blood which can be neutralized by calcium mobilized from the skeleton."
~American Journal of Clinical Nutrition, 1995; 61 (4)
"Even when eating 1,400 mg of calcium daily, one can lose up to 4% of his or her bone mass each year while consuming a high-protein diet."
~American Journal of Clinical Nutrition 1979;32(4)
"Those populations with the highest calcium intakes had higher fracture rates than those with more modest calcium intakes."
~California Tissue International 1992;50
"Women consuming greater amounts of calcium from dairy foods had significantly increased risks of hip fractures."
~12-year Harvard study of 78,000 women
American Journal of Public Health 1997;87
"Consumption of dairy products, particularly at age 20 years, were associated with an increased risk of hip fractures...metabolism of dietary protein causes increased urinary excretion of calcium."
~American Journal of Epidemiology 1994;139
We began this archive as a means of assisting our visitors in answering many of their health and diet questions, and in encouraging them to take a pro-active part in their own health. We believe the articles and information contained herein are true, but are not presenting them as advice. We, personally, have found that a whole food vegan diet has helped our own health, and simply wish to share with others the things we have found. Each of us must make our own decisions, for it's our own body. If you have a health problem, see your own physician.