Blog - Joyful
Curmudgeon - Blog
Strong Bones – 29 January 2007
For years the dairy industry has brainwashed the public with the
notion that milk was good for bones. Now the truth is coming out:
Studies are proving that milk drinking affords no protection to bones.
Compared to women who drank little or no milk, those who were
milk-drinkers had no protection against fractures, according to the 18
year long Harvard Nurses’ Health Study.
In a study of girls aged 12 through 22 at Penn State University, Tom
Lloyd, Ph.D. found that milk did not strengthen their bones.
What does strengthen bones? According to new studies, adolescents and
older women who ate the most fruits and vegetables had the strongest
bones. Bone health seemed to benefit more from increased fruit
consumption than from the amount of vegetables eaten.
No! I see all the beauty of God's creation and I'm joyful. At the
same time, I see all the suffering and corruption going on in the
world, and feel called to help expose and end it so that we may have true
peace and compassion.
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