From The Writings of Vasu Murti

The Nutritional Data Continues to Mount

From The Pritikin Plan (1982), to The McDougall Plan (1983), to A Vegetarian Sourcebook (1983), to John Robbins' Pulitzer Prize nominated Diet for A New America (1987), to Vegan Nutrition: Pure and Simple (1987), to Vegan: The New Ethic of Eating (1999), to The China Study (2005), to Please Don't Eat the Animals (2007), to the DVDs Forks Over Knives and Vegucated (2011), to the documentary Plant Pure Nation (2015), to The Healthiest Diet on the Planet (2016) from medical authorities like Dr. Steve Blake, Dr. Alan Goldhammer, Dr. Michael Greger, Dr. Michael Klaper, Dr. John McDougall, etc. it is becoming increasingly clear that humans are suited for a plant-based diet and the optimum human diet contains virtually no animal protein.
 
"Each year, the meat industrial complex abuses and butchers nearly nine billion cows, pigs, sheep, turkeys, chickens, and other innocent, feeling animals just for the enjoyment of consumers.  Each year, nearly 1.5 million of these consumers are crippled and killed prematurely by heart failure, cancer, stroke, and other chronic diseases that have been linked conclusively with the consumption of these animals.  Each year, millions of other animals are abused and sacrificed in a vain search for a 'magic pill' that would vanquish these largely self-inflicted diseases."
 
---Alex Hershaft, PhD, president, Farm Animal Reform Movement
 
When analyzing 8,300 deaths in the United States, United Kingdom, and Germany among 76,000 men and women in five different, large studies, researchers concluded that vegetarians have a 24 percent reduction in death from heart disease.
 
Similarly, in the famous Oxford Vegetarian Study, where six thousand vegetarians were compared with five thousand meat-eaters over nearly two decades, scientists found that the rate of death from heart disease was 28 percent lower in vegetarians than in meat-eaters.
 
One study analyzed eighty scientific studies in leading medical journals.  The analysis found that vegetarians had lower blood pressure, and were less likely to suffer from stroke, heart attack, and kidney failure.
 
A large German study of nearly two thousand vegetarians found that deaths from heart disease were reduced by over one-third, and that heart disease itself was far less than that of the general population.
 
Another large study examined the coronary artery disease risk of young adults ages eighteen to thirty and vegetarians were found to have much higher levels of cardiovascular fitness and a greatly reduced risk of heart disease. 
 
"The process of gradual blocking of the coronary arteries begins not in adulthood but in childhood...and the main cause of this arteriosclerosis is the steadily increasing amount of fat in the American diet, particularly saturated animal fats such as those found in meat, chicken, milk and cheeses.  If there was another disease that caused half a million deaths a year, you can be sure that the public would be acutely aware of the danger, and that the cure or prevention would be universally practiced."
 
--Dr. Benjamin Spock, author, child expert
 
"I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on powerful cholesterol-lowering drugs for the rest of their lives."
 
--Dr. Dean Ornish, author, Reversing Heart Disease
 
Stroke is the third leading cause of death behind heart disease and cancer.  Vegetarians have a twenty to thirty percent reduced risk of having a stroke.  Stroke, like heart disease, is associated with diets high in saturated fats, and the vegetarian diet is naturally low in these fats.
 
The Oxford Vegetarian Study found cancer mortality to be 39 percent lower among vegetarians when compared with meat-eaters.  The European Prospective Investigation of Cancer found vegetarians suffer forty percent fewer cancers than the general population. 
 
Studies have shown that decreasing a woman's animal fat intake can reduce the chances that she will die from breast cancer.  A large-scale, long-term study in the Netherlands found a powerful connection between  the amount of animal fat consumed and the rate of prostate cancer.  A review of a dozen studies found dietary fat strongly correlated with prostate cancer.
 
Ovarian, uterine, and endometrial cancers have all been shown to be strongly correlated to the amount of animal fat in one's diet, and vegetarian women have significantly lower rates of these cancers.
 
"The beef industry has contributed to more American deaths than all the wars of this century, all the natural disasters, and all automobile accidents combined."
 
--Dr. Neal Barnard, Executive Director, Physicians Committee for Responsible Medicine
 
"Vegetarians have the best diet.  They have the lowest rate of coronary disease of any group in the country.  They have a fraction of our heart attack rate and they have only forty percent of our cancer rate."
 
--William Castelli, MD, Director, Framingham Heart Study
 
"Human beings are not natural carnivores.  When we kill animals to eat them, they end up killing us because their flesh, which contains cholesterol and saturated fat, was never intended for human beings..."
 
--Dr. William Roberts, editor-in-chief, American Journal of Cardiology
 
If meat-eating were healthy would you eat it? Pro-lifers believing the unborn child has a right to life won't be swayed by studies showing abortion is safer than childbirth. Neither are animal advocates affected by debates whether animal products are healthier.
 
Les Brown of the Overseas Development Council calculates that if Americans reduced their meat consumption by only ten percent per year, it would free at least twelve million tons of grain for human consumption--or enough to feed sixty million people.

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